一般的に知られていること

一般的に知られていること: Magnesium is a dietary mineral involved in hundreds of enzyme reactions, including energy metabolism and normal muscle and nerve function.
摂取が少ないとき: Low magnesium intake is commonly discussed in relation to muscle cramps and sleep quality.
摂取が多いとき: Very high magnesium from supplements or laxatives is commonly discussed in relation to loose stools and digestive upset; magnesium naturally present in food does not carry the same reports.

参考摂取量

一般的な成人向けの参考値です。あなた個人の目標値でも、必要性の主張でもありません。

知っておきたいこと

High supplemental doses can cause digestive upset. If you have kidney issues or take medication, discuss dosing with a professional.