たんぱく質

一般的に知られていること

一般的に知られていること

Protein is a macronutrient made of amino acids; the body uses it as a building block for muscle, enzymes, hormones, skin, and other tissues, and can also draw on it for energy.

摂取が少ないとき

Very low protein intake is commonly discussed in relation to muscle loss and slow recovery, though a shortfall is uncommon on a typical varied diet.

出典: MedlinePlus

参考摂取量

一般的な成人向けの参考値です。あなた個人の目標値でも、必要性の主張でもありません。

• rda · adult_female46 gDRI/NASEM
• rda · adult_male56 gDRI/NASEM