アイラン

A savory, frothy drink of yogurt whisked with water and a little salt, served cold with meals across Turkey, the Balkans, and Central Asia; it carries protein and calcium from the yogurt plus some sodium, along with live cultures.

Feelmentsは個人の記録と一般的なウェルネス教育のためのものです。医療上の助言・診断・治療は提供しません。