一般的に知られていること

一般的に知られていること: Sodium is a mineral and electrolyte the body uses to keep fluid balance and to support normal nerve and muscle function; most sodium in the diet comes from salt added to packaged and prepared foods rather than from whole foods.
摂取が少ないとき: A dietary sodium shortfall is uncommon on a typical diet; low blood sodium is more often discussed in relation to certain medical conditions or very heavy, prolonged sweating.
摂取が多いとき: High sodium intake is commonly discussed in relation to fluid retention and, over the long term, effects on the heart and blood vessels; U.S. guidance commonly cites keeping intake below 2,300 mg a day for adults.

参考摂取量

一般的な成人向けの参考値です。あなた個人の目標値でも、必要性の主張でもありません。

ai · adult1500 mgDRI/NASEM

知っておきたいこと

High sodium intake is a widely discussed topic in dietary guidance; most sodium in typical diets comes from packaged and restaurant foods rather than whole foods.