一般的に知られていること

一般的に知られていること: Iron is a mineral the body uses to make hemoglobin, the protein in red blood cells that carries oxygen from the lungs to the rest of the body.
摂取が少ないとき: Low iron status is commonly discussed in relation to tiredness, weakness, and pale skin, and can progress to iron-deficiency anemia.
摂取が多いとき: Very high iron from supplements is commonly discussed in relation to constipation, nausea, and stomach upset; the commonly cited upper intake level for adults is 45 mg a day.

参考摂取量

一般的な成人向けの参考値です。あなた個人の目標値でも、必要性の主張でもありません。

知っておきたいこと

Iron supplements can cause digestive upset, and iron products are a common cause of accidental poisoning in young children — keep them out of reach.