一般的に知られていること

一般的に知られていること: Vitamin K is a fat-soluble vitamin the body uses for normal blood clotting and for maintaining bone; K1 (phylloquinone) comes mainly from leafy green vegetables.
摂取が少ないとき: Low vitamin K status is uncommon and is commonly discussed in relation to easy bruising and longer bleeding times, more likely among people with fat-absorption problems.
摂取が多いとき: Vitamin K from food has not been shown to cause harm and has no established upper level; a steady, consistent vitamin K intake is a widely discussed topic for people taking the anticoagulant warfarin.

参考摂取量

一般的な成人向けの参考値です。あなた個人の目標値でも、必要性の主張でもありません。

知っておきたいこと

Vitamin K interacts with the blood-thinning medication warfarin; a steady intake is commonly discussed with a professional.