マンガン

一般的に知られていること

一般的に知られていること

Manganese is a trace mineral the body uses in bone formation, in the metabolism of carbohydrates and protein, and as part of an antioxidant enzyme; whole grains, nuts, legumes, leafy greens, and tea are common sources.

摂取が少ないとき

A manganese shortfall is very rare because the mineral is widespread in plant foods, and is not a common topic on a typical diet.

摂取が多いとき

Very high manganese, mostly from supplements or workplace dust exposure, is commonly discussed in relation to nerve effects; the commonly cited upper intake level for adults is 11 mg a day.

出典: NIH ODS

参考摂取量

一般的な成人向けの参考値です。あなた個人の目標値でも、必要性の主張でもありません。

• ai · adult_female1.8 mgDRI/NASEM
• ai · adult_male2.3 mgDRI/NASEM
• ul · adult11 mgDRI/NASEM