Lo que se suele mencionar — para cómo quieres sentirte.

AlbaricoqueAlimento

A small orange stone fruit with a soft velvety skin, eaten fresh or dried; a source of beta-carotene, vitamin A, and potassium.

Amla (grosella india)Alimento

Amla (Indian gooseberry, Phyllanthus emblica), a small, very sour green fruit eaten fresh, dried, pickled, juiced, or as a powder in South Asia; it is notably high in vitamin C and also carries polyphenols. Distinct from the European gooseberry (Ribes uva-crispa).

Arándano rojoAlimento

Small tart red berries of Nordic and boreal forests; a source of manganese, vitamin C, and anthocyanins.

Arándanos rojosAlimento

Una baya roja ácida que se come seca, cocida o en jugo. Fuente dietética de vitamina C y de compuestos vegetales proantocianidinas.

Arándanos rojos secosAlimento

Cranberries dried into chewy, tart-sweet morsels (usually lightly sweetened), scattered over salads, cereals, and baked goods; they carry fiber and the polyphenols of the berry. Distinct from fresh cranberries.

Aronia (baya negra)Alimento

Aronia (black chokeberry, Aronia melanocarpa), an Eastern-European berry eaten dried or as juice, purée, and powder; astringent and very deeply colored, it is notably high in anthocyanins and other polyphenols.

AsaíAlimento

A dark purple Amazonian palm berry blended into frozen bowls and drinks; a source of anthocyanins, plant polyphenols, and fiber.

Azufaifa (dátil rojo)Alimento

Una fruta roja pequeña y arrugada que se seca y se cuece a fuego lento en sopas y tés de Asia Oriental; fuente de vitamina C, potasio y fibra.

Baya de BoysenAlimento

A large dark aggregate berry, a blackberry-raspberry cross; a source of fiber, manganese, and anthocyanins.

Bayas de gojiAlimento

Una baya pequeña de color rojo anaranjado que suele comerse seca. Fuente dietética del carotenoide zeaxantina y de precursores de la vitamina A.

Bayas de saúcoAlimento

Small dark berries of the elder shrub, always cooked before eating; a source of vitamin C and anthocyanins.

CalamansiAlimento

Cítrico filipino pequeño y ácido; fuente de vitamina C.

Camu camuAlimento

Camu camu (Myrciaria dubia), an Amazonian berry usually sold as a tart powder or in blends; it is one of the highest fruit sources of vitamin C and also carries polyphenols.

CaquiAlimento

A glossy orange autumn fruit (kaki) eaten crisp or soft-ripe; a source of vitamin A, beta-carotene, and fiber.

CarambolaAlimento

A ridged tropical fruit (carambola) that forms a star shape when sliced; a source of vitamin C and fiber.

CerezasAlimento

The small red-to-dark stone fruit of the cherry tree, eaten sweet or tart; a source of potassium, vitamin C, and the anthocyanins that give the fruit its color.

ChirimoyaAlimento

A green Andean custard-apple with sweet, creamy flesh; a source of vitamin C, vitamin B6, fiber, and potassium.

CiruelaAlimento

A juicy stone fruit with smooth skin, eaten fresh or dried as prunes; a source of vitamin C, potassium, and vitamin K.

Ciruelas pasasAlimento

Dried plums, dark and soft with a rich sweetness, eaten as a snack or stewed; they carry dietary fiber, the sugar-alcohol sorbitol, potassium, and vitamin K, and are widely discussed in relation to digestion.

CocoAlimento

El fruto de la palma cocotera, usado en toda la cocina del sur y sudeste de Asia; fuente de fibra, magnesio, potasio y hierro.

DátilesAlimento

Un fruto seco dulce de la palmera datilera. Fuente dietética concentrada de azúcares naturales, potasio y fibra.

DuraznoAlimento

A sweet, fuzzy-skinned orange-fleshed stone fruit; a source of vitamin C, potassium, and vitamin A.

DuriánAlimento

Una fruta tropical grande y de aroma intenso del Sudeste Asiático; fuente de fibra, vitamina C, potasio y vitamina B6.

Espino amarilloAlimento

Sea buckthorn (Hippophae rhamnoides, サジー / Sanddorn), a tart orange berry from a hardy shrub, consumed as juice, purée, oil, or powder across Europe and East Asia; it carries vitamin C, beta-carotene, and polyphenols.

FrambuesasAlimento

Baya roja y blanda de tipo agregado. Fuente dietética de fibra, vitamina C y ácido elágico.

FresasAlimento

Baya roja de huerta que se come fresca. Fuente dietética de vitamina C, manganeso y pigmentos vegetales de tipo antocianina.

Fruta del panAlimento

A large starchy tropical fruit of the Pacific and Caribbean, cooked like a vegetable; a source of fiber, potassium, and vitamin C.

Fruta gacAlimento

Una fruta espinosa de color rojo anaranjado del Sudeste Asiático cuyo arilo colorea el arroz festivo vietnamita; fuente de betacaroteno, licopeno y vitamina A.

Fruto del baobabAlimento

La pulpa seca y ácida del fruto del baobab africano, batida en bebidas y papillas; fuente de vitamina C, fibra, calcio y potasio.

GranadaAlimento

Fruta con jugosos arilos rojos. Fuente dietética de vitamina C y compuestos vegetales polifenólicos como el ácido elágico.

Grosella espinosaAlimento

Round translucent green-to-red berries with a tart flavor; a source of vitamin C, fiber, and manganese.

Grosella negraAlimento

Small tart dark berries grown on shrubs across Europe; a source of vitamin C and anthocyanins.

Grosella rojaAlimento

Small, translucent, tart red berries that grow in clusters on shrubs across Europe, used in jellies, sauces, and desserts; they carry vitamin C, fiber, and the anthocyanin pigments behind their bright color. Distinct from black currants.

GuanábanaAlimento

Fruta tropical blanda de sabor agridulce; fuente de fibra y vitamina C.

GuayabaAlimento

Una fruta tropical muy consumida en el sur y sudeste de Asia; fuente de vitamina C, fibra, potasio y vitamina A.

HigosAlimento

Una fruta blanda con semillas que se come fresca o seca. Fuente dietética de fibra, potasio y azúcares naturales.

KiwiAlimento

Una fruta pequeña de pulpa verde o dorada. Fuente dietética concentrada de vitamina C, con vitamina K y fibra.

KumquatAlimento

A tiny oval citrus eaten whole, skin and all, with a sweet peel wrapped around tart pulp; it carries vitamin C and fiber, and its edible peel adds polyphenols.

Leche de cocoAlimento

Un líquido cremoso extraído del coco rallado, común en la cocina del Sudeste Asiático; fuente de magnesio, potasio y hierro.

LichiAlimento

Una fruta tropical fragante de pulpa translúcida; fuente de vitamina C y potasio.

LimaAlimento

A small green acidic citrus fruit prized for its tart juice and zest; a source of vitamin C.

LimónAlimento

A bright-yellow acidic citrus fruit used for its juice and zest; a source of vitamin C.

LonganAlimento

A small translucent Southeast-Asian fruit related to lychee, with a single dark seed; a source of vitamin C and potassium.

MandarinaAlimento

A small, easy-peeling sweet citrus fruit (tangerine, clementine and satsuma are types); a source of vitamin C and beta-carotene.

MangoAlimento

Una fruta tropical dulce de hueso. Fuente dietética de vitamina C y betacaroteno (un precursor de la vitamina A).

MangostánAlimento

Una fruta tropical agridulce del Sudeste Asiático; fuente de fibra y vitamina C.

ManzanaAlimento

Fruta de árbol común que se come fresca. Fuente dietética de fibra (incluida la pectina), vitamina C y el flavonoide quercetina.

MaracuyáAlimento

A round tropical fruit with aromatic seeded pulp inside a hard rind; a source of fiber, vitamin C, and beta-carotene.

Melón cantalupoAlimento

An orange-fleshed muskmelon with netted rind; a source of beta-carotene, vitamin A, and vitamin C.

Melón dulceAlimento

A smooth-rind melon with pale green sweet flesh; a source of vitamin C and potassium.

MembrilloAlimento

A hard, aromatic pome fruit usually cooked into pastes and preserves; a source of vitamin C, fiber, and copper.

Mora de los pantanos (cloudberry)Alimento

Cloudberry (Rubus chamaemorus), an amber-colored Nordic bog berry eaten fresh and made into jam and juice across Finland, Scandinavia, and northern Russia; a notably good berry source of vitamin C, it also carries polyphenols.

MorasAlimento

Baya oscura compuesta. Fuente dietética de vitamina C, fibra y pigmentos vegetales antocianinas.

MorasAlimento

Elongated sweet-tart berries of the mulberry tree, eaten fresh or dried; a source of vitamin C, iron, and anthocyanins.

NaranjaAlimento

Cítrico común que se come fresco o en jugo. Fuente dietética de vitamina C, folato y fibra.

Naranja sanguinaAlimento

A sweet orange variety with deep crimson flesh, its color coming from anthocyanin pigments that develop in cool nights; eaten fresh or juiced, it carries vitamin C, folate, and fiber.

NectarinaAlimento

A smooth-skinned variety of peach with firm sweet flesh; a source of vitamin C, potassium, and vitamin A.

NísperoAlimento

A small, round, orange-yellow early-summer fruit with sweet-tart juicy flesh and a few large seeds, eaten fresh across East Asia and the Mediterranean; it carries beta-carotene, vitamin A, and potassium.

PapayaAlimento

Fruta tropical suave de pulpa anaranjada. Fuente dietética de vitamina C, betacaroteno y la enzima papaína.

PasasAlimento

Dried grapes, chewy and sweet, eaten as a snack and baked into breads and cereals; drying concentrates the fruit's potassium, iron, fiber, and polyphenols.

PeraAlimento

Fruta de árbol dulce que se come fresca. Fuente dietética de fibra y vitamina C.

PiñaAlimento

Fruta tropical de pulpa agridulce. Fuente dietética de vitamina C, manganeso y la enzima bromelina.

PitahayaAlimento

The bright-skinned fruit of a climbing cactus (pitaya), with speckled white or red flesh; a source of vitamin C, fiber, and magnesium, with red-fleshed types a source of betalains.

PlátanoAlimento

Fruta tropical blanda. Fuente dietética de potasio, vitamina B6 y carbohidratos.

Plátano machoAlimento

Banana feculenta para cocinar usada en el sur y sureste de Asia; fuente de fibra, potasio y vitaminas A, C y B6.

PomeloAlimento

Un cítrico grande de pulpa ácida. Fuente dietética de vitamina C y, en las variedades rosadas, del carotenoide licopeno.

Pomelo chino (pummelo)Alimento

El cítrico más grande, con corteza gruesa y gajos suaves y dulces, popular en el sureste y este de Asia; fuente de vitamina C, potasio y fibra.

RambutánAlimento

A red hairy-skinned tropical fruit with sweet translucent flesh; a source of vitamin C and copper.

SandíaAlimento

Melón de verano grande y jugoso. Principalmente agua, con el carotenoide licopeno y vitamina C.

TamarindoAlimento

La pulpa ácida de la vaina del tamarindo, usada como acidulante en el sur y sureste de Asia; fuente de fibra, magnesio y potasio.

UvasAlimento

Fruta pequeña y redonda que se come fresca o seca en forma de pasas. Fuente dietética de azúcares naturales y del compuesto vegetal resveratrol en la piel.

YacaAlimento

Una fruta tropical grande que se come madura o cocida cuando está verde en el sur y sudeste de Asia; fuente de fibra, vitamina C, potasio y vitamina B6.

YuzuAlimento

Cítrico fragante de Asia oriental usado por su jugo y su ralladura; fuente de vitamina C y polifenoles vegetales.