チアミン

一般的に知られていること

一般的に知られていること

Thiamin (vitamin B1) is a water-soluble vitamin the body uses to turn carbohydrates from food into energy and to support normal nerve and muscle function; it is found in whole grains, pork, legumes, and seeds.

摂取が少ないとき

Low thiamin intake is commonly discussed in relation to tiredness and, in more severe and long-standing shortfalls, nerve and heart changes (historically known as beriberi).

摂取が多いとき

Thiamin from food and supplements has not been shown to cause harm, and no upper intake level has been set.

出典: NIH ODS

参考摂取量

一般的な成人向けの参考値です。あなた個人の目標値でも、必要性の主張でもありません。

• rda · adult_female1.1 mgDRI/NASEM
• rda · adult_male1.2 mgDRI/NASEM