Datos habituales

Datos habituales: Magnesium is a dietary mineral involved in hundreds of enzyme reactions, including energy metabolism and normal muscle and nerve function.
Ingesta baja: Low magnesium intake is commonly discussed in relation to muscle cramps and sleep quality.
Ingesta más alta: Very high magnesium from supplements or laxatives is commonly discussed in relation to loose stools and digestive upset; magnesium naturally present in food does not carry the same reports.

Ingestas de referencia

Cifras de referencia generales para un adulto típico — no son un objetivo personal ni una afirmación de necesidad.

Conviene saber

High supplemental doses can cause digestive upset. If you have kidney issues or take medication, discuss dosing with a professional.