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一般的に知られていること

一般的に知られていること

Phosphorus is a mineral that is a major building block of bones and teeth and a part of the body's cell membranes and energy-carrying molecules; dairy, meat, fish, eggs, legumes, nuts, and seeds are common sources.

摂取が少ないとき

Low phosphorus intake is uncommon because it is so widespread in foods, and a shortfall is not a common topic on a typical diet.

摂取が多いとき

Very high phosphorus, often from additives in processed foods and colas, is commonly discussed in relation to mineral balance, mainly among people with reduced kidney function; the commonly cited upper intake level for adults up to age 70 is 4,000 mg a day.

出典: NIH ODS

参考摂取量

一般的な成人向けの参考値です。あなた個人の目標値でも、必要性の主張でもありません。

• rda · adult700 mgDRI/NASEM
• ul · adult4000 mgDRI/NASEM