Lo que se suele mencionar — para cómo quieres sentirte.

Semillas de chíaAlimento

Semillas diminutas ricas en fibra soluble, omega-3 vegetal (ALA) y minerales.

YogurAlimento

Lácteo fermentado que aporta cultivos vivos y proteína.

KimchiAlimento

Verduras fermentadas coreanas que aportan cultivos vivos y fibra.

AlcachofaAlimento

Botón floral comestible que se come cocido. Fuente dietética de fibra, folato y la fibra fructano inulina.

Alga mozukuAlimento

A fine, stringy brown seaweed popular in Okinawa, usually served in vinegar as もずく酢; like other seaweeds it carries dietary fiber and iodine.

Arroz multicerealAlimento

A blend of assorted whole grains and seeds (such as barley, millet, and beans) cooked together with or in place of white rice; it adds dietary fiber and magnesium to the meal.

Cebada perlada (mochi)Alimento

Pearled waxy ('mochi') barley, cooked and mixed into rice; it is notably rich in the soluble fiber beta-glucan along with other dietary fiber and magnesium.

Ciruelas pasasAlimento

Dried plums, dark and soft with a rich sweetness, eaten as a snack or stewed; they carry dietary fiber, the sugar-alcohol sorbitol, potassium, and vitamin K, and are widely discussed in relation to digestion.

Cúrcuma de Java (temulawak)Alimento

Temulawak (Curcuma zanthorrhiza), Indonesia's flagship rhizome, a distinct species from common turmeric (Curcuma longa); used fresh, dried, or as a powder in jamu and capsules. It carries curcumin along with its own aromatic constituent xanthorrhizol.

EspárragosAlimento

Tallo verde de temporada primaveral. Fuente dietética de folato, vitamina K y la fibra fructano inulina.

Hongo blanco (tremella)Alimento

Snow fungus (tremella / white fungus / 白きくらげ), a frilly, translucent gelatinous mushroom used in East-Asian sweet soups and desserts; prized for its soft texture, it carries dietary fiber and gel-forming polysaccharides.

JengibreAlimento

Un rizoma picante usado fresco o seco. Fuente de los compuestos vegetales gingerol y shogaol.

Lágrimas de Job (coix)Alimento

Job's tears (coix seed / adlay), a chewy pearl-like cereal grain used across East Asia in porridge and rice blends and also roasted into a tea (ハトムギ茶 / 율무차); it carries dietary fiber and plant protein.

Mekabu (wakame)Alimento

The frilly sporophyll at the base of the wakame seaweed plant, finely chopped to a sticky texture and eaten as a side dish; like other seaweeds it carries dietary fiber and iodine.

mentaAlimento

A cool, aromatic herb (peppermint and spearmint) used fresh in dishes and teas; contains vitamin A and plant polyphenols.

PapayaAlimento

Fruta tropical suave de pulpa anaranjada. Fuente dietética de vitamina C, betacaroteno y la enzima papaína.

PiñaAlimento

Fruta tropical de pulpa agridulce. Fuente dietética de vitamina C, manganeso y la enzima bromelina.

Semillas de linoAlimento

Semillas pequeñas que suelen molerse antes de usarse. Fuente dietética de ácido alfa-linolénico (una grasa omega-3 vegetal), fibra y lignanos.