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Arroz basmatiAlimento

Arroz aromático de grano largo muy consumido en el sur de Asia.

Arroz blancoAlimento

A polished white rice; a staple starchy grain eaten worldwide, primarily a source of carbohydrate.

Arroz integralAlimento

Arroz de grano entero con el salvado intacto. Fuente dietética de manganeso, magnesio y fibra.

Arroz multicerealAlimento

A blend of assorted whole grains and seeds (such as barley, millet, and beans) cooked together with or in place of white rice; it adds dietary fiber and magnesium to the meal.

Avena (gachas)Alimento

A hot porridge of rolled or steel-cut oats cooked in water or milk; whole oats are a recognized source of fiber, including the soluble fiber beta-glucan, along with some magnesium and iron.

Avena instantáneaAlimento

Quick-cooking rolled oats, pre-steamed and thinly flattened so they rehydrate in minutes; like other whole oats, a source of fiber and its soluble beta-glucan, with some magnesium and iron.

BagelAlimento

A dense ring-shaped bread of refined wheat; commonly enriched with iron and folate.

BulgurAlimento

Parboiled, dried and cracked wheat used in tabbouleh and pilafs across the Levant and Turkey; a source of fiber and magnesium.

CebadaAlimento

Cereal integral de textura firme. Fuente dietética de fibra (incluido el betaglucano), manganeso y selenio.

Cebada perlada (mochi)Alimento

Pearled waxy ('mochi') barley, cooked and mixed into rice; it is notably rich in the soluble fiber beta-glucan along with other dietary fiber and magnesium.

CentenoAlimento

A hardy cereal grain widely grown in Northern & Eastern Europe; whole rye is a source of fiber and magnesium.

Cereales de desayuno (fortificados)Alimento

A ready-to-eat grain cereal eaten with milk, typically enriched during manufacture; fortified varieties are a deliberate source of iron, several B vitamins, zinc, and vitamin D, and whole-grain types add fiber.

CuscúsAlimento

Tiny steamed granules of durum-wheat semolina, a staple across North Africa; a source of selenium and protein.

EspeltaAlimento

An ancient wheat species with a nutty flavor, milled into flour or cooked whole; a source of fiber, protein, and magnesium.

FarroAlimento

A chewy ancient wheat grain (emmer) traditional in Italian cooking; a source of fiber, protein, and magnesium.

Fideos de arrozAlimento

Fideos elaborados con harina de arroz, un alimento básico en el sureste de Asia.

FonioAlimento

Un antiguo cereal de África Occidental de granos diminutos, cocido al vapor o como el cuscús; fuente de hierro, proteína, fibra y magnesio.

FreekehAlimento

Trigo verde joven tostado y partido, cocinado como un pilaf de sabor a nuez en el Levante; fuente de proteína, fibra, manganeso, magnesio y hierro.

Harina de trigoAlimento

Milled wheat flour used in baking; often enriched with iron and folate, and a source of protein and selenium.

Lágrimas de Job (coix)Alimento

Job's tears (coix seed / adlay), a chewy pearl-like cereal grain used across East Asia in porridge and rice blends and also roasted into a tea (ハトムギ茶 / 율무차); it carries dietary fiber and plant protein.

Leche de avenaAlimento

Bebida vegetal elaborada con avena y agua, a menudo fortificada; fuente de betaglucano, fibra y (cuando está fortificada) calcio y vitamina D.

MijoAlimento

Un grano integral pequeño sin gluten. Fuente dietética de manganeso, magnesio y proteína vegetal.

MoteAlimento

Dried maize kernels cooked with slaked lime until puffed, the base of pozole and grits; a source of fiber, niacin, and iron.

Pan blancoAlimento

Bread made from refined wheat flour; commonly enriched with iron and folate.

Pan de centenoAlimento

A dense bread made wholly or partly from rye flour, common across Northern & Central Europe; a source of fiber.

Pan de masa madreAlimento

Bread leavened by a naturally fermented starter of wild yeast and lactic bacteria; a source of selenium and fiber.

Pan integralAlimento

Bread made from whole-wheat flour; a source of fiber, magnesium, iron, and protein.

PastaAlimento

A wheat-based pasta; often enriched, and a source of protein, selenium, iron, and folate.

QuinoaAlimento

Semilla sin gluten que se cocina como un cereal. Fuente dietética de proteína vegetal completa, magnesio y manganeso.

Soba (fideos de trigo sarraceno)Alimento

Fideos japoneses elaborados con harina de trigo sarraceno, servidos calientes o fríos; fuente de fibra, magnesio y proteína.

SorgoAlimento

A drought-hardy cereal grain eaten as porridge, flour, or whole across Africa and South Asia; a source of protein, fiber, iron, phosphorus, and magnesium.

TeffAlimento

Diminuto cereal etíope y eritreo que se muele en harina para el pan plano injera; fuente de hierro, fibra, calcio, proteína y manganeso.

Trigo sarracenoAlimento

Semilla sin gluten que se usa como un cereal. Fuente dietética de manganeso, magnesio y el flavonoide rutina.