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What's commonly discussed — for how you want to feel.
Browse curated nutrients, compounds, supplements and foods by the feeling they come up around. Nothing here says anything works — just what people talk about, with the state of the research shown as-is.
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Commonly discussed for Skin · 25
Clear filtersSkin comfort, texture, and appearance as you perceive them.
AvocadoFoodA fruit rich in monounsaturated fat, fiber, potassium, and vitamin E.
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BlueberriesFoodA berry known for its deep color from anthocyanins, plus fiber and vitamin C.
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MackerelFoodA smaller oily fish rich in EPA, DHA, and vitamin D.
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NutsFoodTree nuts provide vitamin E, magnesium, fiber, and (in walnuts) plant omega-3.
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SalmonFoodAn oily fish that is a leading food source of EPA, DHA, and vitamin D.
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TofuFoodA soy food providing isoflavones and magnesium.
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A water-soluble antioxidant vitamin needed for collagen formation. Commonly discussed with skin and general resilience.
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A fat-soluble antioxidant vitamin found in nuts, seeds, and avocado. Often discussed in relation to skin.
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Pigments that give berries, purple cabbage, and black rice their deep colors. A well-known family of polyphenols in antioxidant research.
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A red-orange carotenoid pigment characteristic of salmon, trout, and shrimp, originally produced by microalgae.
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A small amino acid abundant in collagen. Often discussed in relation to sleep quality and skin.
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Broken-down collagen protein rich in glycine and proline. Commonly discussed in relation to skin and joints; evidence varies by outcome, dose, and study design.
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Plant compounds found in soy foods such as tofu and natto, often discussed in relation to skin and healthy aging.
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An amino acid that is a major building block of collagen, and commonly discussed alongside skin and connective tissue.
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Bell pepperFoodA sweet crisp pepper eaten raw or cooked. A concentrated dietary source of vitamin C and, in red varieties, beta-carotene.
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CarrotsFoodAn orange root vegetable. A concentrated dietary source of beta-carotene (a vitamin A precursor) and fiber.
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A supplement oil from evening primrose seeds, a source of the omega-6 fatty acid GLA (gamma-linolenic acid). Taken as softgels.
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A supplement providing glucosylceramide, a plant-derived glycosphingolipid obtained from sources such as rice, wheat, or konjac. It is a common ingredient in beauty-oriented supplements in Japan and is taken as capsules or tablets.
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A supplement form of hyaluronic acid, taken as tablets or capsules; a popular beauty-category product in Japan.
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OystersFoodA shellfish eaten cooked or raw. A concentrated dietary source of zinc, copper, and vitamin B12.
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A supplement made from animal placenta extract, containing amino acids such as glycine and proline, taken as tablets, capsules, or drinks; a beauty-category product in Japan.
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PumpkinFoodAn orange winter squash. A dietary source of beta-carotene (a vitamin A precursor) and potassium.
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SardinesFoodSmall oily fish often eaten canned with the bones. A dietary source of long-chain omega-3 fats, vitamin D, and calcium.
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Sweet potatoFoodAn orange-fleshed root vegetable. A concentrated dietary source of beta-carotene (a vitamin A precursor), fiber, and potassium.
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