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Commonly discussed for Skin54
Clear filtersSkin comfort, texture, and appearance as you perceive them.
AvocadoFoodA fruit rich in monounsaturated fat, fiber, potassium, and vitamin E.
An orange carotenoid pigment characteristic of carrots, sweet potatoes, pumpkin, and dark leafy greens; one of the plant precursors the body converts to vitamin A.
BlueberriesFoodA berry known for its deep color from anthocyanins, plus fiber and vitamin C.
A red carotenoid pigment characteristic of tomatoes, watermelon, and pink grapefruit.
A water-soluble B vitamin (B3) involved in energy metabolism and normal skin, nerve, and digestive function. Found in poultry, fish, peanuts, and whole grains.
NutsFoodTree nuts provide vitamin E, magnesium, fiber, and (in walnuts) plant omega-3.
SalmonFoodAn oily fish that is a leading food source of EPA, DHA, and vitamin D.
TofuFoodA soy food providing isoflavones and magnesium.
A fat-soluble vitamin important for vision, skin, and normal cell growth. Preformed vitamin A comes from animal foods; plant foods supply beta-carotene the body converts to it.
A water-soluble antioxidant vitamin needed for collagen formation. Commonly discussed with skin and general resilience.
A fat-soluble antioxidant vitamin found in nuts, seeds, and avocado. Often discussed in relation to skin.
A trace mineral involved in taste, skin, wound repair, and the body's normal defense system. Oysters, red meat, and pumpkin seeds are among the richest sources.
Pigments that give berries, purple cabbage, and black rice their deep colors. A well-known family of polyphenols in antioxidant research.
A red-orange carotenoid pigment characteristic of salmon, trout, and shrimp, originally produced by microalgae.
A small amino acid abundant in collagen. Often discussed in relation to sleep quality and skin.
Broken-down collagen protein rich in glycine and proline. Commonly discussed in relation to skin and joints; evidence varies by outcome, dose, and study design.
Plant compounds found in soy foods such as tofu and natto, often discussed in relation to skin and healthy aging.
An amino acid that is a major building block of collagen, and commonly discussed alongside skin and connective tissue.
Acorn squashFoodA ridged, dark-green winter squash with sweet golden flesh; a source of vitamin C, potassium, and fiber.
AnchoviesFoodSmall, strongly flavored saltwater fish, usually salted or canned; a source of omega-3 fatty acids (EPA and DHA), protein, and calcium.
ApricotFoodA small orange stone fruit with a soft velvety skin, eaten fresh or dried; a source of beta-carotene, vitamin A, and potassium.
Bell pepperFoodA sweet crisp pepper eaten raw or cooked. A concentrated dietary source of vitamin C and, in red varieties, beta-carotene.
Bone brothDrinkA savory stock simmered from animal bones and connective tissue for many hours; a recognized source of protein and the amino acids glycine and proline.
Butternut squashFoodA tan, bell-shaped winter squash with dense sweet orange flesh; a source of beta-carotene, vitamin A, and potassium.
CantaloupeFoodAn orange-fleshed muskmelon with netted rind; a source of beta-carotene, vitamin A, and vitamin C.
CarrotsFoodAn orange root vegetable. A concentrated dietary source of beta-carotene (a vitamin A precursor) and fiber.
Glucosylceramide, a glycosphingolipid (a ceramide joined to a sugar) found in plants such as rice, wheat, and konjac; used as a supplement ingredient.
A traditional supplement oil from cod liver, providing the omega-3 fatty acids EPA and DHA along with vitamin A and vitamin D. Taken as liquid or softgels.
Delicata squashFoodA small cream-and-green striped winter squash with sweet edible skin; a source of beta-carotene, vitamin A, and potassium.
EelFoodAn elongated fish with rich, fatty flesh, grilled and glazed (unagi); a source of protein, vitamin A, vitamin D, vitamin B12, and vitamin E.
A supplement oil from evening primrose seeds, a source of the omega-6 fatty acid GLA (gamma-linolenic acid). Taken as softgels.
Gac fruitFoodA spiky orange-red Southeast Asian fruit whose aril colors festive Vietnamese rice; a source of beta-carotene, lycopene, and vitamin A.
Gamma-linolenic acid (GLA), an omega-6 fatty acid found in oils such as evening primrose, borage, and blackcurrant seed; used as a supplement ingredient.
A supplement providing glucosylceramide, a plant-derived glycosphingolipid obtained from sources such as rice, wheat, or konjac. It is a common ingredient in beauty-oriented supplements in Japan and is taken as capsules or tablets.
A tripeptide made of the amino acids cysteine, glycine, and glutamate. It is an antioxidant naturally present in the body and used as a supplement ingredient.
GuavaFoodA tropical fruit widely eaten across South and Southeast Asia; a source of vitamin C, fiber, potassium, and vitamin A.
HerringFoodAn oily cold-water fish. A dietary source of long-chain omega-3 fats (EPA and DHA), vitamin D, and vitamin B12.
A carbohydrate-based molecule naturally present in skin and connective tissue, used as a supplement and cosmetic ingredient.
A supplement form of hyaluronic acid, taken as tablets or capsules; a popular beauty-category product in Japan.
Kabocha squashFoodA sweet, dense-fleshed Japanese winter squash simmered or roasted; a source of beta-carotene, vitamin A, vitamin C, potassium, and fiber.
A supplement form of niacinamide (nicotinamide), one of the forms of vitamin B3; unlike nicotinic acid it does not cause skin flushing. Taken as tablets or capsules, and also used as an ingredient in some topical skincare products.
OrangeFoodA common citrus fruit eaten fresh or juiced. A dietary source of vitamin C, folate, and fiber.
OystersFoodA shellfish eaten cooked or raw. A concentrated dietary source of zinc, copper, and vitamin B12.
Vietnam's ubiquitous cooling green drink (rau má), made by blending fresh pennywort leaves (Centella asiatica) with water and a little sugar, sometimes with mung-bean. This is the everyday blended-leaf beverage — distinct from a gotu-kola capsule supplement; it carries plant polyphenols.
A supplement made from animal placenta extract, containing amino acids such as glycine and proline, taken as tablets, capsules, or drinks; a beauty-category product in Japan.
PumpkinFoodAn orange winter squash. A dietary source of beta-carotene (a vitamin A precursor) and potassium.
SardinesFoodSmall oily fish often eaten canned with the bones. A dietary source of long-chain omega-3 fats, vitamin D, and calcium.
Sweet potatoFoodAn orange-fleshed root vegetable. A concentrated dietary source of beta-carotene (a vitamin A precursor), fiber, and potassium.
TomatoFoodA juicy fruit used as a vegetable. A dietary source of vitamin C and the carotenoid lycopene.
TroutFoodA freshwater oily fish. A dietary source of long-chain omega-3 fats, protein, and vitamin B12.
A supplement form of vitamin A, sold as retinol or as beta-carotene, taken as softgels or capsules.
A Korean citron tea made by stirring a marmalade-like preserve of yuja (citron) and honey or sugar into hot water; it carries vitamin C from the citrus. Distinct from the yuzu fruit.
A supplement form of the mineral zinc, taken as tablets, capsules, or lozenges; often paired with a small amount of copper to keep the two minerals in balance.