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Food

Mackerel

Established research area

A smaller oily fish rich in EPA, DHA, and vitamin D.

Often discussed in relation to

Skin Recovery Stress and mood

A possible source of

Vitamin D Riboflavin Selenium Vitamin B12 Niacin EPA (Omega-3)Taurine Coenzyme Q10 Protein DHA (Omega-3)

Often considered alongside