Put meals and how you felt on the same timeline.
A food and mood journal keeps what you ate alongside your own notes about the day. In Feelments you can record meals, drinks and feelings without having to build a calorie budget or connect an AI.
Start with a simple record
Use these fields in a notebook or download a blank sheet. The download needs no account. Your completed spreadsheet stays wherever you save it; downloading does not upload it to Feelments.
| Field | What to write |
|---|---|
| Date and time | When it happened, including an approximate time if that is all you know. |
| Food or drink | What you had, including a product name or preparation detail if it matters to your record. |
| Portion or meal note | Use your own description, such as a bowl or a small serving. Leave an unknown quantity blank rather than inventing grams. |
| How you felt | A short note or the same personal rating scale each time. Keep a missing rating blank. |
| Context | Details you may want to remember, such as a different routine, sleep, or travel. |
Keep the details you will want later
- 1
Record a meal or drink with its date and time. A short description is enough to begin; you can correct it later.
- 2
Add how you felt and any context you want to remember. A day without an entry means the record is missing, not that you ate nothing or felt nothing.
- 3
Review the timeline to see which details you recorded together. Look at several days and the surrounding context before drawing a conclusion.
What a journal can tell you
The journal shows your entries together. It does not diagnose food intolerance or identify a food as the cause of a symptom. Avoid making dietary restrictions from a pattern alone; a journal can be something you choose to discuss with a qualified professional.
Before you start
- Do I need an AI subscription?
- No. The current public features are free, and you can enter and review records in the browser. Connecting your own AI is optional and may have separate provider requirements.
- Are my entries public?
- Your account records are private. You choose whether to export them or connect an AI assistant. The food catalog and these guides are public; they do not publish your journal.