Example journals you can explore.
A morning walk, a supplement, a note on a busy day. Three fictional journals, so you can see the app with something close to your own life.
A habit you can return to, even after a missed day.
You want to make a morning walk part of your routine. Record the days you walk, how you feel and what else happened. Look back without treating a missed entry as a failed day.
The same chart as the real timeline, with fictional data. Tap an item to show or hide it.
How your state changed
Your feelings and every intake or habit record in this date range (all sources), aligned on the same timeline.
Mostly done in the morning.
Recent direction
- Moodup 0.23.2 β 3.3
Choose items to overlay on the graph
Each mark is one day, oldest on the left. Select an item to align its logged days with your state. This shows overlap in your own records, not proof that one caused the other.
See the underlying daily records
| Date | Item recorded | Compared with usual |
|---|---|---|
| Morning walk | Same as usual | |
| Morning walk | A bit better | |
| No item entry | Same as usual | |
| Morning walk | A bit worse | |
| No item entry | A bit better | |
| No item entry | Not recorded | |
| Morning walk | Same as usual | |
| Morning walk | A bit better | |
| No item entry | A bit worse | |
| Morning walk | Same as usual | |
| Morning walk | A bit better | |
| No item entry A busy day; worked late. | Same as usual | |
| No item entry | Not recorded | |
| Morning walk | A bit better |
What you can notice
The sample includes better, usual and worse days with and without a walk logged. The chart keeps that variation visible.
A possible next step
Read your notes and consider a routine that fits your schedule. Keep recording before drawing a conclusion.