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DHA (Omega-3)
Established research area
A marine omega-3 fatty acid that is a major structural fat in the brain and eyes. Commonly discussed with focus and long-term brain health.
Often discussed in relation to
Commonly noted
- Commonly noted
- DHA (docosahexaenoic acid) is a long-chain omega-3 fatty acid concentrated in the brain and the retina of the eye; it is found mainly in fish and seafood and is a structural component of cell membranes.
- Low intake
- Low seafood intake is commonly discussed in relation to lower DHA status; a defined shortfall state is rare on a typical diet.
- Higher intake
- Very high EPA and DHA from supplements is commonly discussed in relation to loose stools and a fishy aftertaste; the FDA notes an upper figure of 5 grams a day of combined EPA and DHA from supplements.
Source: NIH ODS
Commonly found in
Anchovies
Shrimp
OystersWorth knowing
High supplemental doses can affect blood clotting; check with a professional if you take blood thinners.
Feelments is for personal tracking and general wellness education. It does not provide medical advice, diagnosis, or treatment.