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What's commonly discussed — for how you want to feel.
Browse curated nutrients, compounds, supplements and foods by the feeling they come up around. Nothing here says anything works — just what people talk about, with the state of the research shown as-is.
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Commonly discussed for Stress & mood · 28
Clear filtersHow calm, relaxed, or emotionally steady you feel through the day.
A short daily session of guided breathing or mindfulness. Commonly discussed for stress, anxiety and focus.
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CacaoFoodThe bean behind dark chocolate — a concentrated source of polyphenols, theobromine, and magnesium.
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Moderate aerobic movement most days: a brisk walk, cycling, or similar. One of the most-studied habits for mood, sleep and daytime energy.
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A marine omega-3 fatty acid that is a major structural fat in the brain and eyes. Commonly discussed with focus and long-term brain health.
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A marine omega-3 fatty acid concentrated in oily fish. Among the most studied nutrients, often discussed with mood and recovery.
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A concentrated source of the omega-3 fatty acids EPA and DHA. Commonly discussed in relation to mood and focus.
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MackerelFoodA smaller oily fish rich in EPA, DHA, and vitamin D.
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Strength work with weights, bands or bodyweight, twice a week or more. Commonly discussed for mood, sleep, recovery and energy.
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SalmonFoodAn oily fish that is a leading food source of EPA, DHA, and vitamin D.
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A fat-soluble vitamin made in skin with sunlight and found in oily fish. Well established for bone health; often discussed with mood and energy.
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An adaptogenic herb commonly discussed in relation to stress, mood, and sleep. Human research is emerging.
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A creeping marsh herb (Bacopa monnieri) used in Ayurvedic tradition and sold as an extract.
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A fragrant herb also known as tulsi (Ocimum sanctum), used in Indian tradition and sold as a tea or extract.
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An amino acid found mainly in tea leaves. Often discussed in relation to calm focus, especially alongside caffeine.
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The root of a Peruvian plant (Lepidium meyenii), usually dried and sold as a powder.
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A mineral involved in hundreds of enzymatic processes, including ones related to muscle and nervous system function. Often discussed in relation to sleep and relaxation.
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Getting outdoor light within an hour or two of waking, without sunglasses. Commonly discussed for circadian timing, sleep and mood.
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SaffronFoodThe dried red stigmas of the saffron crocus used as a fragrant golden spice; contains plant polyphenols and manganese.
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5-hydroxytryptophan, a compound the body makes from the amino acid tryptophan; the supplement form is typically extracted from the seeds of the Griffonia simplicifolia plant.
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A plant flavonoid found in parsley, celery, and chamomile.
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Ending a shower with 30–90 seconds of cold water. Commonly discussed for alertness, mood and recovery; the evidence is thin.
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Gamma-aminobutyric acid, a molecule made in the body and present in some fermented foods; sold as a supplement.
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A gentle stimulant related to caffeine, found mainly in cacao. Often discussed in relation to mood and mild alertness.
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Dark chocolateFoodA cocoa-rich confection. A source of flavanol plant compounds, iron, magnesium, and a small amount of caffeine.
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A supplement form of inositol (myo-inositol), a sugar-like compound naturally found in foods and the body, taken as a powder or capsules.
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A supplement providing L-tryptophan, an essential amino acid found in protein-rich foods; in the body it is a precursor to serotonin and to niacin (vitamin B3), and it is also the precursor to 5-HTP. Taken as capsules or tablets.
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A supplement made from reishi (Ganoderma lingzhi), a mushroom used in traditional East Asian preparations, taken as capsules, powder, or extract; a source of beta-glucans.
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A supplement made from the dried stigmas of the saffron crocus (Crocus sativus) — the same spice used in cooking — standardized for constituents such as crocin and safranal. Taken as capsules or tablets.
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