Find something that might fit your everyday life.
Explore habits, foods, nutrients and supplements by the feelings that interest you. Read about an option, save it for later and record your own experience.
With a free account you can save items to try later and record how you feel on the days you take them.
Create a free accountRefine results1 active
Filter by feeling
Filter by type
Browse foods by group
Commonly discussed for Stress and mood36
Clear filtersHow calm, relaxed, or emotionally steady you feel through the day.
Moderate aerobic movement most days: a brisk walk, cycling, or similar. One of the most-studied habits for mood, sleep and daytime energy.
CacaoFoodThe bean behind dark chocolate — a concentrated source of polyphenols, theobromine, and magnesium.
A marine omega-3 fatty acid that is a major structural fat in the brain and eyes. Commonly discussed with focus and long-term brain health.
A marine omega-3 fatty acid concentrated in oily fish. Among the most studied nutrients, often discussed with mood and recovery.
An oil derived from fish tissues that provides the omega-3 fatty acids EPA and DHA.
A short daily session of guided breathing or mindfulness. Commonly discussed for stress, anxiety and focus.
A supplement providing the omega-3 fatty acids EPA and DHA.
Strength work with weights, bands or bodyweight, twice a week or more. Commonly discussed for mood, sleep, recovery and energy.
SalmonFoodAn oily fish that is a leading food source of EPA, DHA, and vitamin D.
A fat-soluble vitamin made in skin with sunlight and found in oily fish. Well established for bone health; often discussed with mood and energy.
A botanical supplement category made from Withania somnifera, commonly supplied as a root preparation or extract.
A creeping marsh herb (Bacopa monnieri) used in Ayurvedic tradition and sold as an extract.
A fragrant herb also known as tulsi (Ocimum sanctum), used in Indian tradition and sold as a tea or extract.
An amino acid found mainly in tea leaves. Often discussed in relation to calm focus, especially alongside caffeine.
The root of a Peruvian plant (Lepidium meyenii), usually dried and sold as a powder.
A mineral involved in hundreds of enzymatic processes, including ones related to muscle and nervous system function. Often discussed in relation to sleep and relaxation.
Getting outdoor light within an hour or two of waking, without sunglasses. Commonly discussed for circadian timing, sleep and mood.
SaffronFoodThe dried red stigmas of the saffron crocus used as a fragrant golden spice; contains plant polyphenols and manganese.
5-hydroxytryptophan, a compound the body makes from the amino acid tryptophan; the supplement form is typically extracted from the seeds of the Griffonia simplicifolia plant.
Ending a shower with 30–90 seconds of cold water. Commonly discussed for alertness, mood and recovery; the evidence is thin.
Gamma-aminobutyric acid, a molecule made in the body and present in some fermented foods; sold as a supplement.
A gentle stimulant related to caffeine, found mainly in cacao. Often discussed in relation to mood and mild alertness.
AnchoviesFoodSmall, strongly flavored saltwater fish, usually salted or canned; a source of omega-3 fatty acids (EPA and DHA), protein, and calcium.
Chamomile teaDrinkA herbal infusion of dried chamomile flowers, commonly enjoyed in the evening; it carries the plant flavonoid apigenin and other polyphenols.
Dark chocolateFoodA cocoa-rich confection. A source of flavanol plant compounds, iron, magnesium, and a small amount of caffeine.
HerringFoodAn oily cold-water fish. A dietary source of long-chain omega-3 fats (EPA and DHA), vitamin D, and vitamin B12.
A warm drink made from cocoa powder or melted chocolate with milk or water; the cocoa carries theobromine, a little caffeine, and magnesium.
A supplement form of inositol (myo-inositol), a sugar-like compound naturally found in foods and the body, taken as a powder or capsules.
A supplement providing L-tryptophan, an essential amino acid found in protein-rich foods; in the body it is a precursor to serotonin and to niacin (vitamin B3), and it is also the precursor to 5-HTP. Taken as capsules or tablets.
Lemon balm teaDrinkA gentle, lemon-scented herbal infusion of lemon balm leaves, commonly enjoyed in the evening; it carries the plant's polyphenols.
Lotus tea (trà sen)DrinkA Vietnamese tea (trà sen) made from lotus (Nelumbo nucifera) — green tea scented with lotus stamens, or an herbal brew of lotus leaf and stamen; traditionally enjoyed as a fragrant, calming evening tea. Distinct from the lotus seed and lotus root eaten as foods; it carries plant polyphenols.
A supplement made from reishi (Ganoderma lingzhi), a mushroom used in traditional East Asian preparations, taken as capsules, powder, or extract; a source of beta-glucans.
A supplement made from the dried stigmas of the saffron crocus (Crocus sativus) — the same spice used in cooking — standardized for constituents such as crocin and safranal. Taken as capsules or tablets.
TroutFoodA freshwater oily fish. A dietary source of long-chain omega-3 fats, protein, and vitamin B12.