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EPA (Omega-3)
Established research area
A marine omega-3 fatty acid concentrated in oily fish. Among the most studied nutrients, often discussed with mood and recovery.
Often discussed in relation to
Commonly noted
- Commonly noted
- EPA (eicosapentaenoic acid) is a long-chain omega-3 fatty acid found mainly in fish and seafood; it is a structural part of cell membranes and one of the omega-3s the body uses throughout the heart, blood vessels, and other systems.
- Low intake
- The body makes only small amounts of EPA from ALA, so low seafood intake is commonly discussed in relation to lower omega-3 status; a defined shortfall state is rare.
- Higher intake
- Very high EPA and DHA from supplements is commonly discussed in relation to loose stools, a fishy aftertaste, and easier bleeding among people taking blood thinners; the FDA notes an upper figure of 5 grams a day of combined EPA and DHA from supplements.
Source: NIH ODS
Commonly found in
Tuna
Shrimp
OystersWorth knowing
High supplemental doses can affect blood clotting; check with a professional if you take blood thinners.
Feelments is for personal tracking and general wellness education. It does not provide medical advice, diagnosis, or treatment.