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Food

Herring

An oily cold-water fish. A dietary source of long-chain omega-3 fats (EPA and DHA), vitamin D, and vitamin B12.

Often discussed in relation to

Skin Recovery Stress and mood

A possible source of

Creatine Vitamin D Selenium Vitamin B12 EPA (Omega-3)Coenzyme Q10 Protein DHA (Omega-3)

Often considered alongside