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What's commonly discussed — for how you want to feel.
Browse curated nutrients, compounds, supplements and foods by the feeling they come up around. Nothing here says anything works — just what people talk about, with the state of the research shown as-is.
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Commonly discussed for Digestion · 37
Clear filtersHow settled your stomach and digestion feel day to day.
A soluble fiber found in oats and mushrooms, studied for effects on cholesterol and often discussed with gut health.
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Chia seedsFoodTiny seeds rich in soluble fiber, plant omega-3 (ALA), and minerals.
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Plant carbohydrates your body does not fully digest. One of the most established nutrients for digestion and gut health.
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OatsFoodA whole grain known for beta-glucan, a soluble fiber with well-studied cholesterol effects.
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YogurtFoodFermented dairy providing live cultures and protein.
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KimchiFoodKorean fermented vegetables providing live cultures and fiber.
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Live microorganisms found in fermented foods such as yogurt, kimchi, and natto. Often discussed in relation to gut health; effects appear strain-specific.
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Eating within an 8-hour window and fasting for the remaining 16. Commonly discussed for weight and energy; trials so far show modest effects driven mostly by eating less.
ArtichokeFoodAn edible flower bud eaten cooked. A dietary source of fiber, folate, and the fructan fiber inulin.
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A Vietnamese herbal tea from Da Lat brewed from the leaf, flower, and stem of the artichoke plant (Cynara); dark and mildly bitter, it is traditionally taken as a cooling everyday tea. A distinct deliberate-intake form from the artichoke eaten as a vegetable; it carries plant polyphenols.
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AsparagusFoodA green spring vegetable spear. A dietary source of folate, vitamin K, and the fructan fiber inulin.
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A supplement form of betaine hydrochloride, which combines betaine (trimethylglycine) with hydrochloric acid; used as a source of stomach acid in digestive supplements. Distinct from betaine anhydrous (TMG). Taken as capsules or tablets, usually with meals.
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A concentrated supplement form of bromelain, a group of protein-digesting (proteolytic) enzymes from the pineapple plant (Ananas comosus). Taken as tablets or capsules, sometimes enteric-coated.
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FlaxseedFoodSmall seeds usually ground before use. A dietary source of alpha-linolenic acid (a plant omega-3 fat), fiber, and lignans.
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GingerFoodA pungent rhizome used fresh or dried. A source of the plant compounds gingerol and shogaol.
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A concentrated supplement form of ginger (Zingiber officinale) root — the same plant used as a cooking spice — standardized and taken as capsules or tablets; a source of the pungent compounds gingerols. Distinct from ginger used as a food or tea.
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A sweet, spicy carbonated drink brewed or flavored with fresh ginger — sharper and more peppery than ginger ale; the non-alcoholic version is sold as a soft drink and used as a cocktail mixer.
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A supplement form of glucomannan, a soluble dietary fiber obtained from the root of konjac (Amorphophallus konjac). Taken as capsules or powder.
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A caffeine-free tea made from roasted burdock root; it carries chlorogenic acid from the root.
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A supplement form of indigestible (resistant) dextrin, a soluble dietary fiber made from starch, sold as a powder to add to foods and drinks; a common product in Japan.
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Job's tears (coix seed / adlay), a chewy pearl-like cereal grain used across East Asia in porridge and rice blends and also roasted into a tea (ハトムギ茶 / 율무차); it carries dietary fiber and plant protein.
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The frilly sporophyll at the base of the wakame seaweed plant, finely chopped to a sticky texture and eaten as a side dish; like other seaweeds it carries dietary fiber and iodine.
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MintFoodA cool, aromatic herb (peppermint and spearmint) used fresh in dishes and teas; contains vitamin A and plant polyphenols.
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Pearled waxy ('mochi') barley, cooked and mixed into rice; it is notably rich in the soluble fiber beta-glucan along with other dietary fiber and magnesium.
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Mozuku seaweedFoodA fine, stringy brown seaweed popular in Okinawa, usually served in vinegar as もずく酢; like other seaweeds it carries dietary fiber and iodine.
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A blend of assorted whole grains and seeds (such as barley, millet, and beans) cooked together with or in place of white rice; it adds dietary fiber and magnesium to the meal.
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A supplement providing ox bile, a dried preparation of bile salts from cattle; used as a source of bile acids in digestive supplements, particularly for the digestion of fats. Taken as capsules or tablets with meals.
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A supplement providing papain, a protein-digesting (proteolytic) enzyme obtained from the latex of the unripe papaya fruit (Carica papaya). Taken as tablets or capsules.
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PapayaFoodA soft orange-fleshed tropical fruit. A dietary source of vitamin C, beta-carotene, and the enzyme papain.
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PineappleFoodA tropical fruit with tart-sweet flesh. A dietary source of vitamin C, manganese, and the enzyme bromelain.
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PrunesFoodDried plums, dark and soft with a rich sweetness, eaten as a snack or stewed; they carry dietary fiber, the sugar-alcohol sorbitol, potassium, and vitamin K, and are widely discussed in relation to digestion.
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A supplement made from psyllium husk, the seed husk of Plantago ovata, a source of soluble dietary fiber. Mixed into water or taken as capsules.
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A traditional Korean sweet rice drink made by steeping cooked rice in malted-barley water so the malt enzymes convert the starch to sugar, served chilled with floating rice grains; a mildly sweet after-meal beverage.
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Snow fungus (tremella / white fungus / 白きくらげ), a frilly, translucent gelatinous mushroom used in East-Asian sweet soups and desserts; prized for its soft texture, it carries dietary fiber and gel-forming polysaccharides.
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A traditional Korean cold punch simmered from cinnamon and ginger, sweetened and garnished with dried persimmon and pine nuts; a spiced after-meal drink that carries polyphenols from the cinnamon and ginger.
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Temulawak (Curcuma zanthorrhiza), Indonesia's flagship rhizome, a distinct species from common turmeric (Curcuma longa); used fresh, dried, or as a powder in jamu and capsules. It carries curcumin along with its own aromatic constituent xanthorrhizol.
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