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Commonly discussed for Digestion59
Clear filtersHow settled your stomach and digestion feel day to day.
A soluble fiber found in oats and mushrooms, studied for effects on cholesterol and often discussed with gut health.
Chia seedsFoodTiny seeds rich in soluble fiber, plant omega-3 (ALA), and minerals.
Plant carbohydrates your body does not fully digest. One of the most established nutrients for digestion and gut health.
OatsFoodA whole grain known for beta-glucan, a soluble fiber with well-studied cholesterol effects.
Live microorganisms found in fermented foods such as yogurt, kimchi, and natto. Often discussed in relation to gut health; effects appear strain-specific.
Eating within an 8-hour window and fasting for the remaining 16. Commonly discussed for weight and energy; trials so far show modest effects driven mostly by eating less.
Aloe vera juiceDrinkA drink made from the clear inner-leaf gel of the aloe vera plant (Aloe barbadensis), often diluted and lightly sweetened; food-grade products use decolorized, inner-leaf aloe. It carries plant polysaccharides and polyphenols.
A tangy vinegar made by fermenting apple juice, used in dressings, marinades, and diluted drinks.
ArtichokeFoodAn edible flower bud eaten cooked. A dietary source of fiber, folate, and the fructan fiber inulin.
A Vietnamese herbal tea from Da Lat brewed from the leaf, flower, and stem of the artichoke plant (Cynara); dark and mildly bitter, it is traditionally taken as a cooling everyday tea. A distinct deliberate-intake form from the artichoke eaten as a vegetable; it carries plant polyphenols.
AsparagusFoodA green spring vegetable spear. A dietary source of folate, vitamin K, and the fructan fiber inulin.
A supplement form of betaine hydrochloride, which combines betaine (trimethylglycine) with hydrochloric acid; used as a source of stomach acid in digestive supplements. Distinct from betaine anhydrous (TMG). Taken as capsules or tablets, usually with meals.
Bitter melonFoodA knobbly, bitter gourd used in South and Southeast Asian cooking; a source of vitamin C, folate, and fiber.
Bromelain, a mixture of protein-digesting (proteolytic) enzymes obtained from the stem and fruit of the pineapple plant (Ananas comosus); used as a supplement ingredient.
A concentrated supplement form of bromelain, a group of protein-digesting (proteolytic) enzymes from the pineapple plant (Ananas comosus). Taken as tablets or capsules, sometimes enteric-coated.
CarawayFoodThe aromatic seeds of the caraway plant used in rye breads and sauerkraut; contains iron, fiber, and plant polyphenols.
Cedar nut oil, a golden oil cold-pressed from the seeds of the Siberian pine (Pinus sibirica), traditionally taken by the spoonful as a folk digestive tonic in Russia. A distinct product from the pine nut itself; it carries fat.
A large mild white radish eaten raw, pickled, or simmered across East Asia; a source of vitamin C, potassium, fiber, and folate.
Dandelion greensFoodThe tender, slightly bitter leaves of the dandelion plant, eaten raw or cooked; a source of vitamin K, vitamin A, and calcium.
Dandelion teaDrinkA herbal infusion of roasted dandelion root or dried leaves with an earthy, slightly bitter flavor, sometimes used as a coffee-style drink; it carries the plant's polyphenols.
EpazoteFoodA pungent Mexican herb added to bean dishes and quesadillas; a source of vitamin A, calcium, and iron.
FennelFoodA crunchy bulb vegetable with a mild anise flavor, common in Mediterranean cooking; a source of fiber, potassium, and vitamin C.
FigsFoodA soft seeded fruit eaten fresh or dried. A dietary source of fiber, potassium, and natural sugars.
FlaxseedFoodSmall seeds usually ground before use. A dietary source of alpha-linolenic acid (a plant omega-3 fat), fiber, and lignans.
GingerFoodA pungent rhizome used fresh or dried. A source of the plant compounds gingerol and shogaol.
A concentrated supplement form of ginger (Zingiber officinale) root — the same plant used as a cooking spice — standardized and taken as capsules or tablets; a source of the pungent compounds gingerols. Distinct from ginger used as a food or tea.
A sweet, spicy carbonated drink brewed or flavored with fresh ginger — sharper and more peppery than ginger ale; the non-alcoholic version is sold as a soft drink and used as a cocktail mixer.
Ginger teaDrinkA warming infusion made from fresh or dried ginger root, commonly enjoyed hot; it carries ginger's polyphenols.
A supplement form of glucomannan, a soluble dietary fiber obtained from the root of konjac (Amorphophallus konjac). Taken as capsules or powder.
A caffeine-free tea made from roasted burdock root; it carries chlorogenic acid from the root.
A supplement form of indigestible (resistant) dextrin, a soluble dietary fiber made from starch, sold as a powder to add to foods and drinks; a common product in Japan.
Jamu beras kencurDrinkA Central-Javanese jamu tonic drink of toasted rice, aromatic ginger (kencur, Kaempferia galanga), ginger, tamarind, and palm sugar. It is logged as one un-decomposed beverage and is traditionally taken as an everyday stamina refreshment; it carries ginger and tamarind.
Job's tears (coix seed / adlay), a chewy pearl-like cereal grain used across East Asia in porridge and rice blends and also roasted into a tea (ハトムギ茶 / 율무차); it carries dietary fiber and plant protein.
A supplement made from mastic, a resin from the mastic tree (Pistacia lentiscus), taken as capsules, powder, or chewing resin.
The frilly sporophyll at the base of the wakame seaweed plant, finely chopped to a sticky texture and eaten as a side dish; like other seaweeds it carries dietary fiber and iodine.
MintFoodA cool, aromatic herb (peppermint and spearmint) used fresh in dishes and teas; contains vitamin A and plant polyphenols.
Mochi-mugi is waxy barley. Waxy describes a characteristic of the grain, while pearled describes processing that removes outer layers. The terms are not interchangeable; check the variety and processing on the package when recording a product.
Mozuku seaweedFoodA fine, stringy brown seaweed popular in Okinawa, usually served in vinegar as もずく酢; like other seaweeds it carries dietary fiber and iodine.
A blend of assorted whole grains and seeds (such as barley, millet, and beans) cooked together with or in place of white rice; it adds dietary fiber and magnesium to the meal.
A supplement providing ox bile, a dried preparation of bile salts from cattle; used as a source of bile acids in digestive supplements, particularly for the digestion of fats. Taken as capsules or tablets with meals.
A supplement providing papain, a protein-digesting (proteolytic) enzyme obtained from the latex of the unripe papaya fruit (Carica papaya). Taken as tablets or capsules.
PapayaFoodA soft orange-fleshed tropical fruit. A dietary source of vitamin C, beta-carotene, and the enzyme papain.
Peppermint teaDrinkA caffeine-free herbal infusion of peppermint leaves, commonly enjoyed after meals; it carries the plant's polyphenols.
PineappleFoodA tropical fruit with tart-sweet flesh. A dietary source of vitamin C, manganese, and the enzyme bromelain.
PlumFoodA juicy stone fruit with smooth skin, eaten fresh or dried as prunes; a source of vitamin C, potassium, and vitamin K.
PrunesFoodDried plums, dark and soft with a rich sweetness, eaten as a snack or stewed; they carry dietary fiber, the sugar-alcohol sorbitol, potassium, and vitamin K, and are widely discussed in relation to digestion.
A supplement made from psyllium husk, the seed husk of Plantago ovata, a source of soluble dietary fiber. Mixed into water or taken as capsules.
RadicchioFoodA red-leaved Italian chicory with a bitter bite, eaten raw or grilled; a source of vitamin K and polyphenols.
A traditional Korean sweet rice drink made by steeping cooked rice in malted-barley water so the malt enzymes convert the starch to sugar, served chilled with floating rice grains; a mildly sweet after-meal beverage.
Slippery elmFoodThe inner bark of the slippery elm tree, dried and ground into a powder used in teas, lozenges, and porridge-like drinks; it is rich in mucilage, a soluble fiber that swells into a gel with water.
Snow fungus (tremella / white fungus / 白きくらげ), a frilly, translucent gelatinous mushroom used in East-Asian sweet soups and desserts; prized for its soft texture, it carries dietary fiber and gel-forming polysaccharides.
Spearmint teaDrinkA caffeine-free herbal infusion of spearmint leaves with a mild sweet-mint flavor, commonly enjoyed hot or iced; it carries the plant's polyphenols.
A traditional Korean cold punch simmered from cinnamon and ginger, sweetened and garnished with dried persimmon and pine nuts; a spiced after-meal drink that carries polyphenols from the cinnamon and ginger.
TamarindFoodThe tangy pulp of the tamarind pod used as a souring agent across South and Southeast Asia; a source of fiber, magnesium, and potassium.
Temulawak (Curcuma zanthorrhiza), Indonesia's flagship rhizome, a distinct species from common turmeric (Curcuma longa); used fresh, dried, or as a powder in jamu and capsules. It carries curcumin along with its own aromatic constituent xanthorrhizol.
A salted, sun-dried Japanese ume plum with a sour, salty taste; contains plant polyphenols.