Compound

Beta-glucan

Established research area

A soluble fiber found in oats and mushrooms, studied for effects on cholesterol and often discussed with gut health.

Often discussed in relation to

Gut health Digestion

Commonly noted

Commonly noted: Beta-glucan is a soluble, viscous dietary fiber found in whole oats and barley; US food regulation recognizes it among the soluble fibers eligible for a heart-related health claim when eaten as part of a diet low in saturated fat and cholesterol.

Source: US FDA (21 CFR 101.81)

Commonly found in

Enoki mushroom Beta-glucan (supplement)

Mushrooms Mushroom blend Euglena

Portobello mushrooms AHCC

Mochi-mugi (pearled barley)

Shiitake mushrooms Reishi

Maitake mushroom Chaga

Feelments is for personal tracking and general wellness education. It does not provide medical advice, diagnosis, or treatment.