Supplement

Psyllium husk

A supplement made from psyllium husk, the seed husk of Plantago ovata, a source of soluble dietary fiber. Mixed into water or taken as capsules.

Often discussed in relation to

Digestion

A possible source of

Fiber

Often considered alongside

Glucomannan (konjac)Supplement Inulin (prebiotic)Supplement Indigestible dextrin (supplement)Supplement

Worth knowing

Take psyllium with plenty of liquid; taken with too little fluid it can swell and cause choking or blockage, especially for people with swallowing difficulties.