Supplement

Psyllium husk

A supplement made from psyllium husk, the seed husk of Plantago ovata, a source of soluble dietary fiber. Mixed into water or taken as capsules.

Often discussed in relation to

Digestion

A possible source of

Fiber

Worth knowing

Take psyllium with plenty of liquid; taken with too little fluid it can swell and cause choking or blockage, especially for people with swallowing difficulties.

Feelments is for personal tracking and general wellness education. It does not provide medical advice, diagnosis, or treatment.