Feelments
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Habit

Cold shower

Limited research so far

Ending a shower with 30–90 seconds of cold water. Commonly discussed for alertness, mood and recovery; the evidence is thin.

Often discussed in relation to

RecoveryFatigueStress and mood

Feelments is for personal records and general wellness education. It does not provide medical advice, diagnosis or treatment.

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Cold shower β€” Feelments