Supplement

Ashwagandha

Emerging research

A botanical supplement category made from Withania somnifera, commonly supplied as a root preparation or extract.

Often discussed in relation to

Sleep Stress and mood

Often considered alongside

Ginseng (Panax)Supplement RhodiolaSupplement Holy basil (Tulsi)Supplement

Worth knowing

Long-term safety is uncertain, and liver injury has been reported. Avoid use during pregnancy and breastfeeding. NCCIH advises against use with thyroid or autoimmune disorders or before surgery; medicine interactions require professional review.

References

NIH · NCCIH: ashwagandha
Reference for the description or safety note shown here.