Compound

Isoflavones

Mixed findings

Plant compounds found in soy foods such as tofu and natto, often discussed in relation to skin and healthy aging.

Often discussed in relation to

Commonly noted

Commonly noted: Isoflavones are plant compounds found in soy foods such as tofu, tempeh, miso, edamame, and soy milk; their structure is similar to the hormone estrogen.
Higher intake: Soy foods are generally well tolerated, with bloating or digestive upset sometimes reported; larger-than-food amounts during pregnancy and interactions with certain medications are commonly discussed points of caution.

Source: NCCIH

Commonly found in

Fermented tofu (furu)Soy protein

Kuromame-cha (black soybean tea)

Kinako (roasted soy flour)Red clover

Tofu skin (yuba)

Natto Equol (supplement)

Koya-dofu (freeze-dried tofu)

Feelments is for personal tracking and general wellness education. It does not provide medical advice, diagnosis, or treatment.