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Kuromame-cha (black soybean tea)
Açaí
Black sesameBlack currantsBilberry (supplement)Açaí (supplement)Mulberries
GrapesAronia (chokeberry)
EggplantLingonberries
Pomegranate
Ube (purple yam)Butterfly pea flower teaCranberry (supplement)
PlumRaspberries
Cherries
SumacBoysenberriesElderberry (supplement)Blackberries
Blood orange
Purple cabbageCranberriesRadicchio
Black riceHibiscus teaElderberriesBlueberriesRed currants
Anthocyanins
Emerging research
Pigments that give berries, purple cabbage, and black rice their deep colors. A well-known family of polyphenols in antioxidant research.
Often discussed in relation to
Commonly noted
- Commonly noted
- Anthocyanins are water-soluble flavonoid pigments that give berries, red cabbage, red onion, and eggplant their red, purple, and blue colors; they belong to the broader polyphenol group of plant compounds.
Source: NIH PMC (peer-reviewed review)
Commonly found in
Kuromame-cha (black soybean tea)AçaíBlack sesameBlack currantsBilberry (supplement)Açaí (supplement)MulberriesGrapesAronia (chokeberry)EggplantLingonberriesPomegranateUbe (purple yam)Butterfly pea flower teaCranberry (supplement)PlumRaspberriesCherriesSumacBoysenberriesElderberry (supplement)BlackberriesBlood orangePurple cabbageCranberriesRadicchioBlack riceHibiscus teaElderberriesBlueberriesRed currantsFeelments is for personal tracking and general wellness education. It does not provide medical advice, diagnosis, or treatment.