Nutrient

Vitamin E

Established research area

A fat-soluble antioxidant vitamin found in nuts, seeds, and avocado. Often discussed in relation to skin.

Often discussed in relation to

Commonly noted: Vitamin E is a fat-soluble antioxidant that helps protect cells from free-radical damage and is used by cells in many normal functions.
Low intake: A vitamin E shortfall is rare and is commonly discussed in relation to nerve and muscle effects, mostly among people whose bodies cannot absorb fat well.
Higher intake: Vitamin E from food is not considered a concern; very high supplemental vitamin E is commonly discussed in relation to bleeding, and the commonly cited upper level for adults is 1,000 mg a day from supplements.

Source: NIH ODS

General reference figures for a typical adult, not a personal target.