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Food

Spinach

A tender leafy green eaten raw or cooked. A dietary source of vitamin K, folate, iron, and the carotenoid lutein.

Often discussed in relation to

Antioxidant interest Fatigue

A possible source of

Fiber Riboflavin Folate Iron Beta-carotene Manganese Calcium Lutein & zeaxanthin Vitamin C Magnesium Vitamin E Vitamin A Potassium Vitamin K

Often considered alongside

Amaranth leafFood

Swiss chardFood