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Molasses
Artichoke
Cowpeas (black-eyed peas)
Butternut squashSpaghetti squashBlack beans
Tomatillo
Goat meatRhubarb
Snapper
Sports drinkMyoga
Sweet potato
KiwiMung beans
Plum
CarobPrunesKidney beans
Napa cabbage
Lychee
Mandarin
SunchokeBirch sap (birch water)Celery
Cherimoya
WalnutsFava beans
Pomegranate juiceRed currantsLoquatWatercress
CherriesPassionfruitPumpkin
Pomegranate
ZucchiniEdamame
BroccoliChickpeasLentilsWinter melonRomanescoPapayaCucumber
Pumpkin seedsBlack currantsCauliflower
Hearts of palmDragon fruitMitsuba
Lotus rootBamboo shootsFennelElectrolyte mix
CoconutBok choyFigsSnake gourdStar fruit
Mushrooms
Parsnip
Ginkgo nut (ginnan)
RaisinsPurslaneLotus seedChinese yamPistachiosCoconut milk
QuinoaArugulaPotato
CornCilantroLonganBeetroot powderFufuRomaine lettuceKale
Plantain
AvocadoBananaDelicata squash
Banana flowerDaikon (white radish)Noni juiceCashews
Leek
Soy milkBreadfruitOrangeTomato juiceCassava
EggplantCarrotsSun-dried tomatoApricotVegetable juiceCollard greens
Corn silk teaFlaxseedAdzuki beansChayotePomelo
WatermelonChestnutsTomatoBeetsPortobello mushrooms
QuinceMisai kucing (Java tea)Pinto beansCannellini beans
LimeGooseberriesPersimmonDurianGreen peasCeleriacAcorn squashDatesGuavaTigernutsTurnipBaobab fruitLemonTaroSpinachElectrolyte drinkJackfruitRadishNectarineBlood orangePotassium (supplement)SoybeansHoneydewSwiss chardGrapesWood ear mushroomAlmondsKabocha squashCantaloupeBrussels sproutsJicamaWater chestnutSorrelElderberriesBurdock root (gobo)PeachKohlrabiRutabagaJujube (red date)TamarindBeet juiceUbe (purple yam)Red lentils (masoor)Coconut waterHazelnutsDrumstick (moringa pod)Yam
Potassium
Established research area
An electrolyte found in avocado, lentils, and many plants, essential for fluid balance and muscle function.
Often discussed in relation to
Commonly noted
- Commonly noted
- Potassium is an electrolyte that supports normal fluid balance and muscle and nerve signaling.
- Low intake
- Low potassium intake is commonly discussed in relation to muscle weakness and cramps.
- Higher intake
- Very high potassium from supplements is commonly discussed in relation to effects on heart rhythm, mainly among people with reduced kidney function.
Source: NIH ODS
Reference intakes
General reference figures for a typical adult — not a personal target or a claim of need.
- ai · adult_female2600 mgDRI/NASEM
- ai · adult_male3400 mgDRI/NASEM
Commonly found in
MolassesArtichokeCowpeas (black-eyed peas)Butternut squashSpaghetti squashBlack beansTomatilloGoat meatRhubarbSnapperSports drinkMyogaSweet potatoKiwiMung beansPlumCarobPrunesKidney beansNapa cabbageLycheeMandarinSunchokeBirch sap (birch water)CeleryCherimoyaWalnutsFava beansPomegranate juiceRed currantsLoquatWatercressCherriesPassionfruitPumpkinPomegranateZucchiniEdamameBroccoliChickpeasLentilsWinter melonRomanescoPapayaCucumberPumpkin seedsBlack currantsCauliflowerHearts of palmDragon fruitMitsubaLotus rootBamboo shootsFennelElectrolyte mixCoconutBok choyFigsSnake gourdStar fruitMushroomsParsnipGinkgo nut (ginnan)RaisinsPurslaneLotus seedChinese yamPistachiosCoconut milkQuinoaArugulaPotatoCornCilantroLonganBeetroot powderFufuRomaine lettuceKalePlantainAvocadoBananaDelicata squashBanana flowerDaikon (white radish)Noni juiceCashewsLeekSoy milkBreadfruitOrangeTomato juiceCassavaEggplantCarrotsSun-dried tomatoApricotVegetable juiceCollard greensCorn silk teaFlaxseedAdzuki beansChayotePomeloWatermelonChestnutsTomatoBeetsPortobello mushroomsQuinceMisai kucing (Java tea)Pinto beansCannellini beansLimeGooseberriesPersimmonDurianGreen peasCeleriacAcorn squashDatesGuavaTigernutsTurnipBaobab fruitLemonTaroSpinachElectrolyte drinkJackfruitRadishNectarineBlood orangePotassium (supplement)SoybeansHoneydewSwiss chardGrapesWood ear mushroomAlmondsKabocha squashCantaloupeBrussels sproutsJicamaWater chestnutSorrelElderberriesBurdock root (gobo)PeachKohlrabiRutabagaJujube (red date)TamarindBeet juiceUbe (purple yam)Red lentils (masoor)Coconut waterHazelnutsDrumstick (moringa pod)YamFeelments is for personal tracking and general wellness education. It does not provide medical advice, diagnosis, or treatment.