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Food

Pumpkin seeds

Flat green seeds (pepitas) eaten roasted or raw. A dietary source of magnesium, zinc, and plant protein.

Often discussed in relation to

Hair and nails Sleep

A possible source of

Fiber Phosphorus Iron Manganese Magnesium Protein Zinc Potassium

Often considered alongside

Egusi seedsFood

Sunflower seedsFood

Pumpkin seeds — Feelments