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Food

Sunflower seeds

Seeds of the sunflower eaten roasted or raw. A dietary source of vitamin E, magnesium, and selenium.

Often discussed in relation to

A possible source of

Fiber Thiamin Selenium Phosphorus Niacin Biotin Polyunsaturated fat Copper Chlorogenic acid Linoleic acid (omega-6)Magnesium Vitamin E Protein Pantothenic acid

Often considered alongside

Pumpkin seedsFood