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Polyunsaturated fat
Established research area
A type of unsaturated dietary fat that includes the essential omega-3 and omega-6 fatty acids; found in vegetable oils, walnuts, seeds, and fish.
Commonly noted
- Commonly noted
- Polyunsaturated fat is a type of unsaturated dietary fat that includes the essential omega-6 and omega-3 fatty acids the body cannot make; sources include vegetable oils, walnuts, sunflower seeds, flaxseed, and fish.
Source: MedlinePlus
Commonly found in
Flaxseed
Mayonnaise
Walnuts
Sunflower seeds
Soybeans
CornFeelments is for personal tracking and general wellness education. It does not provide medical advice, diagnosis, or treatment.