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Food

Walnuts

A tree nut with a distinctive folded shape. A dietary source of alpha-linolenic acid (a plant omega-3 fat), manganese, and copper.

Often discussed in relation to

Hair and nails Focus

A possible source of

ALA (Omega-3)Fiber Total fat Polyphenols Ellagic acid Manganese Biotin Polyunsaturated fat Copper Linoleic acid (omega-6)Urolithin A Magnesium Protein Potassium

Often considered alongside