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AllspiceFood
RaspberriesFood
Shrub (drinking vinegar)Drink
Turmeric teaDrink
PlumFoodCinnamonFood
OlivesFood
Tart cherry juiceDrinkMustard seedFood
PersimmonFoodBasilFood
PassionfruitFoodBay leafFoodMarjoramFoodBlack teaDrinkMintFoodSageFoodPropolisSupplement
OnionFoodHibiscus teaDrinkPycnogenol (pine bark extract)Supplement
RaisinsFoodStar aniseFoodBlack currantsFoodLotus tea (trà sen)DrinkBlack pepperFoodOolong teaDrinkAronia (chokeberry)FoodYuzuFoodRaspberry leaf teaDrinkPandanFoodSobacha (buckwheat tea)Drink
LemonFood
GarlicFoodSujeonggwa (cinnamon-ginger punch)DrinkGinger teaDrinkUmeboshi (pickled ume plum)Food
Instant coffeeDrinkChagaSupplement
EggplantFoodCloveFoodLemon balm teaDrinkGingerFood
CarobFoodPeachFoodDandelion teaDrinkCoffeeDrinkEspressoDrinkDried cranberriesFoodNutmegFoodArtichoke tea (trà atisô)DrinkSpearmint teaDrinkCarawayFoodMatchaDrinkRosemaryFoodCacaoFoodDillFoodTurmericFoodAmla (Indian gooseberry)FoodGooseberriesFoodBirch sap (birch water)DrinkChamomile teaDrinkVanillaFoodGuaranáDrinkBarley teaDrinkDecaf coffeeDrinkElderberriesFood
HoneyFood
PomegranateFood
QuinceFoodTarragonFoodRooibos teaDrinkHawthornSupplementGrapesFoodKombuchaDrinkStar fruitFood
StrawberriesFoodBlack garlicFood
CherriesFoodBoysenberriesFoodMahlebFoodLavender teaDrinkGreens powderSupplementCardamomFoodWasabiFood
TomatoFoodZa'atarFoodSichuan pepperFoodKumquatFoodOreganoFoodGalangalFoodGrape seed extract (supplement)Supplement
Nigella seedFoodMulberriesFood
Gochugaru (Korean chili powder)FoodPomegranate juiceDrinkWhite teaDrinkCloudberryFoodLingonberriesFood
Yerba mateDrinkLimeFoodPennywort drink (rau má)DrinkOlive oilFoodSea buckthornFoodAçaí (supplement)SupplementAçaíFood
RadicchioFoodNoni juiceDrinkButterfly pea flower teaDrinkThymeFood
WalnutsFoodGochujangFoodCranberriesFoodGreen teaDrinkSaffronFoodBlueberriesFoodCapersFoodCamu camuFoodNectarineFoodPeppermint teaDrinkAppleFoodCold brew / iced coffeeDrinkSun-dried tomatoFoodGoji berriesFoodDark chocolateFoodBlackberriesFoodKaffir limeFoodSumacFoodAloe vera juiceDrinkCranberry (supplement)SupplementLemongrassFood
Polyphenols
Emerging research
A large family of plant compounds found in berries, cacao, tea, and colorful vegetables. Widely studied for antioxidant properties.
Often discussed in relation to
Commonly noted
- Commonly noted
- Polyphenols are a large, diverse group of naturally occurring plant compounds — including the flavonoids — found in fruits, vegetables, whole grains, tea, cocoa, and wine; thousands of distinct structures have been identified.
Source: NIH PMC (peer-reviewed review)
Foods and products containing it
AllspiceFoodRaspberriesFoodShrub (drinking vinegar)DrinkTurmeric teaDrinkPlumFoodCinnamonFoodOlivesFoodTart cherry juiceDrinkMustard seedFoodPersimmonFoodBasilFoodPassionfruitFoodBay leafFoodMarjoramFoodBlack teaDrinkMintFoodSageFoodPropolisSupplementOnionFoodHibiscus teaDrinkPycnogenol (pine bark extract)SupplementRaisinsFoodStar aniseFoodBlack currantsFoodLotus tea (trà sen)DrinkBlack pepperFoodOolong teaDrinkAronia (chokeberry)FoodYuzuFoodRaspberry leaf teaDrinkPandanFoodSobacha (buckwheat tea)DrinkLemonFoodGarlicFoodSujeonggwa (cinnamon-ginger punch)DrinkGinger teaDrinkUmeboshi (pickled ume plum)FoodInstant coffeeDrinkChagaSupplementEggplantFoodCloveFoodLemon balm teaDrinkGingerFoodCarobFoodPeachFoodDandelion teaDrinkCoffeeDrinkEspressoDrinkDried cranberriesFoodNutmegFoodArtichoke tea (trà atisô)DrinkSpearmint teaDrinkCarawayFoodMatchaDrinkRosemaryFoodCacaoFoodDillFoodTurmericFoodAmla (Indian gooseberry)FoodGooseberriesFoodBirch sap (birch water)DrinkChamomile teaDrinkVanillaFoodGuaranáDrinkBarley teaDrinkDecaf coffeeDrinkElderberriesFoodHoneyFoodPomegranateFoodQuinceFoodTarragonFoodRooibos teaDrinkHawthornSupplementGrapesFoodKombuchaDrinkStar fruitFoodStrawberriesFoodBlack garlicFoodCherriesFoodBoysenberriesFoodMahlebFoodLavender teaDrinkGreens powderSupplementCardamomFoodWasabiFoodTomatoFoodZa'atarFoodSichuan pepperFoodKumquatFoodOreganoFoodGalangalFoodGrape seed extract (supplement)SupplementNigella seedFoodMulberriesFoodGochugaru (Korean chili powder)FoodPomegranate juiceDrinkWhite teaDrinkCloudberryFoodLingonberriesFoodYerba mateDrinkLimeFoodPennywort drink (rau má)DrinkOlive oilFoodSea buckthornFoodAçaí (supplement)SupplementAçaíFoodRadicchioFoodNoni juiceDrinkButterfly pea flower teaDrinkThymeFoodWalnutsFoodGochujangFoodCranberriesFoodGreen teaDrinkSaffronFoodBlueberriesFoodCapersFoodCamu camuFoodNectarineFoodPeppermint teaDrinkAppleFoodCold brew / iced coffeeDrinkSun-dried tomatoFoodGoji berriesFoodDark chocolateFoodBlackberriesFoodKaffir limeFoodSumacFoodAloe vera juiceDrinkCranberry (supplement)SupplementLemongrassFood