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Total fat
Established research area
A macronutrient and concentrated source of dietary energy that also carries the fat-soluble vitamins; found in oils, nuts, seeds, dairy, and meats.
Commonly noted
- Commonly noted
- Fat is a macronutrient that provides a concentrated source of energy, helps the body absorb the fat-soluble vitamins A, D, E, and K, and forms part of every cell membrane; dietary fat is a mix of saturated, monounsaturated, and polyunsaturated types.
- Low intake
- Very low fat intake is commonly discussed in relation to trouble absorbing fat-soluble vitamins and, over time, dry skin, though a shortfall is uncommon on a typical diet.
- Higher intake
- Because fat is the most energy-dense macronutrient, large amounts are commonly discussed in relation to overall daily energy intake.
Source: MedlinePlus
Commonly found in
Walnuts
Olive oil
Coconut
Tahini
Mayonnaise
Ghee
Avocado
PestoFeelments is for personal tracking and general wellness education. It does not provide medical advice, diagnosis, or treatment.