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Compound

Lutein & zeaxanthin

Established research area

A pair of yellow carotenoid pigments characteristic of leafy greens such as kale, spinach, and collard greens, and also found in egg yolk.

Often discussed in relation to

Antioxidant interest

Foods and products containing it

KaleFoodLutein (supplement)SupplementSpinachFoodEggsFoodWatercressFoodButternut squashFoodZucchiniFoodPistachiosFoodDandelion greensFoodGreen peasFoodCornFoodSwiss chardFoodRapiniFoodBroccoliFoodCollard greensFoodMustard greensFoodRomaine lettuceFood

Feelments is for personal records and general wellness education. It does not provide medical advice, diagnosis or treatment.

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