Back to Discover

Food

Eggs

A whole food from hens. A dietary source of complete protein, choline, and vitamin B12, with vitamin D in the yolk.

Often discussed in relation to

Hair and nails Recovery

A possible source of

Cholesterol Iodine Vitamin D Riboflavin Selenium Phosphorus Vitamin B12 Biotin Lutein & zeaxanthin Vitamin A Protein Pantothenic acid Choline

Often considered alongside