Lo que se suele mencionar — para cómo quieres sentirte.

Mezcla para bebida que aporta minerales electrolíticos como sodio y potasio.

Suplemento en polvo que aporta proteína, que puede provenir del suero de leche o de fuentes vegetales.

Aminoácido presente en la sandía y producido por el cuerpo; se vende como suplemento, a menudo como malato de citrulina.

El aminoácido más abundante del cuerpo, presente también en alimentos ricos en proteína; se vende como suplemento.

Compuesto presente de forma natural en el cuerpo y en las conchas de los mariscos; se vende como suplemento, a menudo junto con condroitina.

Proteína de colágeno descompuesta, rica en glicina y prolina. Se suele mencionar en relación con la piel y las articulaciones; la evidencia varía según el resultado, la dosis y el diseño del estudio.

Metilsulfonilmetano, un compuesto con azufre presente en pequeñas cantidades en algunos alimentos; se vende como suplemento.

A supplement form of the branched-chain amino acids leucine, isoleucine, and valine, taken as a powder or capsules; a common sports-nutrition product.

A supplement form of the amino acid beta-alanine, taken as a powder or capsules; a common pre-workout and sports-nutrition ingredient.

A supplement form of creatine, most often creatine monohydrate, taken as a powder or capsules; a popular sports-nutrition staple.

A supplement form of the essential amino acids, taken as a powder or capsules; a common sports-nutrition product.

A high-calorie supplement powder (weight gainer) combining protein with a large share of carbohydrate, formulated for people aiming to add bulk; mixed into milk or water as a shake. Distinct from a plain protein powder.

A supplement form of HMB (beta-hydroxy beta-methylbutyrate), a leucine metabolite, taken as capsules or powder; a sports-nutrition product.

A supplement form of the amino acid L-arginine, taken as capsules, tablets, or powder; also used as an ingredient in some pre-workout products.

A supplement blend taken before exercise, typically combining caffeine with ingredients such as beta-alanine and citrulline, sold as a powder.

A supplement protein powder made from brown rice, a dairy-free plant-protein option often used in vegan blends; mixed into water or a shake. A concentrated source of plant protein.

A supplement protein powder made from ground hemp seeds (Cannabis sativa, the food/fibre variety), a dairy-free plant-protein option that also carries dietary fiber; mixed into water or a shake.

A supplement protein powder made from beef (typically hydrolyzed beef protein isolate), a dairy-free animal-protein option popular in paleo and carnivore-style diets; mixed into water or a shake. A concentrated source of protein.

A supplement protein powder made from casein, the slower-digesting protein fraction of cow's milk; a counterpart to whey protein. Mixed into water or milk.

A supplement protein powder made from dried egg whites (albumen); a dairy-free protein source and a counterpart to whey and casein. Mixed into water or food.

A supplement protein powder made from yellow peas (Pisum sativum), the dominant plant-protein isolate; a dairy-free counterpart to whey, mixed into water or a shake. It is a concentrated source of plant protein.

A supplement protein powder made from soybeans (soy protein isolate or concentrate), a major plant-protein type distinct from whey and generic plant blends; mixed into water or a shake. It is a concentrated source of plant protein and also carries soy isoflavones.

A supplement form of whey protein, a milk-derived protein powder rich in branched-chain amino acids, taken as a shake; a popular sports-nutrition staple.

A combination supplement of zinc, magnesium, and vitamin B6, taken as capsules; a common sports-nutrition product.