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一般的に知られていること

一般的に知られていること

Riboflavin (vitamin B2) is a water-soluble vitamin the body uses in energy metabolism and to help other B vitamins do their work; milk, eggs, almonds, and lean meats are common sources.

摂取が少ないとき

Low riboflavin intake is commonly discussed in relation to cracks at the corners of the mouth, a sore throat, and a swollen tongue.

摂取が多いとき

Riboflavin from food and supplements has not been shown to cause harm, and no upper intake level has been set; high amounts can turn urine bright yellow.

出典: NIH ODS

参考摂取量

一般的な成人向けの参考値です。あなた個人の目標値でも、必要性の主張でもありません。

• rda · adult_female1.1 mgDRI/NASEM
• rda · adult_male1.3 mgDRI/NASEM