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SalmonFoodAn oily fish that is a leading food source of EPA, DHA, and vitamin D.
AnchoviesFoodSmall, strongly flavored saltwater fish, usually salted or canned; a source of omega-3 fatty acids (EPA and DHA), protein, and calcium.
Beef kidneyFoodThe kidney of cattle, an organ meat used in stews and pies; a source of vitamin B12, riboflavin, selenium, iron, and vitamin B6.
Beef liverFoodThe liver of cattle, an organ meat pan-fried or made into pâté; a source of vitamin A, vitamin B12, riboflavin, folate, copper, choline, and iron.
BisonFoodThe lean red meat of the American bison (buffalo); a source of protein, iron, zinc, vitamin B12, and selenium.
CatfishFoodA freshwater fish with mild white flesh, often fried or grilled; a source of protein, vitamin B12, selenium, and vitamin D.
The salted, brined eggs of sturgeon and other fish, served as a delicacy; a source of protein, vitamin B12, selenium, and vitamin D.
Century eggFoodA duck or chicken egg preserved in an alkaline mixture until the white turns dark and jelly-like; a source of protein, selenium, vitamin A, and iron.
ChickenFoodPoultry meat eaten worldwide; a source of protein, selenium, vitamin B6, and vitamin B12.
Chicken breastFoodThe lean breast cut of chicken; a source of protein, selenium, vitamin B6, and vitamin B12.
Chicken liverFoodThe liver of chicken, an organ meat sautéed or made into pâté; a source of vitamin A, vitamin B12, folate, riboflavin, iron, and choline.
Chicken thighFoodThe darker thigh cut of chicken; a source of protein, zinc, selenium, and vitamin B12.
ClamsFoodEdible marine bivalves steamed, or added to soups and pasta; a notable source of vitamin B12, iron, selenium, manganese, and protein.
CrabFoodThe meat of crab, steamed or boiled from the claws and body; a source of protein, vitamin B12, zinc, selenium, and copper.
DuckFoodThe meat of domestic duck, roasted or pan-seared with its fatty skin; a source of protein, iron, zinc, selenium, niacin, and vitamin B12.
Duck eggFoodA large egg from ducks with a rich yolk; a source of protein, vitamin B12, choline, vitamin A, selenium, and vitamin D.
EelFoodAn elongated fish with rich, fatty flesh, grilled and glazed (unagi); a source of protein, vitamin A, vitamin D, vitamin B12, and vitamin E.
EggsFoodA whole food from hens. A dietary source of complete protein, choline, and vitamin B12, with vitamin D in the yolk.
Goat meatFoodThe lean red meat of goat, widely eaten stewed or curried; a source of protein, iron, vitamin B12, zinc, and potassium.
Ground beefFoodMinced beef; a source of protein, iron, zinc, and vitamin B12.
HalibutFoodA large, lean flatfish with firm white flesh, grilled or baked; a source of protein, selenium, vitamin D, niacin, magnesium, and vitamin B12.
HerringFoodAn oily cold-water fish. A dietary source of long-chain omega-3 fats (EPA and DHA), vitamin D, and vitamin B12.
Dried, fermented, and shaved skipjack tuna used to make dashi and as a topping; a source of protein, vitamin B12, vitamin D, and selenium.
LambFoodThe meat of a young sheep, roasted, grilled, or braised; a source of protein, vitamin B12, zinc, iron, selenium, and niacin.
LobsterFoodA large marine crustacean whose tail and claw meat is steamed or boiled; a source of protein, selenium, zinc, copper, and vitamin B12.
MusselsFoodEdible marine bivalves steamed in their dark shells; a source of vitamin B12, selenium, manganese, iron, and protein.
OctopusFoodA cephalopod mollusk simmered or grilled for its firm tentacles; a source of protein, vitamin B12, selenium, iron, and copper.
OystersFoodA shellfish eaten cooked or raw. A concentrated dietary source of zinc, copper, and vitamin B12.
PollockFoodA lean white-fleshed North Atlantic and Pacific fish used in fillets and surimi; a source of protein, selenium, vitamin B12, and phosphorus.
QuailFoodA small game bird roasted or grilled whole; a source of protein, iron, phosphorus, niacin, and vitamin B6.
Quail eggFoodA small speckled egg from quail, boiled or used as a garnish; a source of protein, vitamin B12, choline, selenium, and iron.
RabbitFoodThe lean, mild white meat of rabbit, braised or roasted; a source of protein, vitamin B12, selenium, niacin, and phosphorus.
Salad chickenFoodA ready-to-eat cooked and seasoned chicken breast sold chilled in a pouch, eaten cold in salads or as a snack; it is a lean, high-protein food.
SardinesFoodSmall oily fish often eaten canned with the bones. A dietary source of long-chain omega-3 fats, vitamin D, and calcium.
ScallopsFoodThe sweet adductor muscle of scallop shellfish, seared or poached; a source of protein, vitamin B12, selenium, and phosphorus.
Sea bassFoodA lean saltwater fish with delicate white flesh, roasted or steamed; a source of protein, selenium, vitamin B12, and phosphorus.
SnapperFoodA lean, firm saltwater fish (red snapper and relatives), grilled or baked; a source of protein, selenium, vitamin B12, and potassium.
SquidFoodA cephalopod mollusk cooked as rings or tubes (calamari); a source of protein, selenium, copper, riboflavin, and vitamin B12.
TroutFoodA freshwater oily fish. A dietary source of long-chain omega-3 fats, protein, and vitamin B12.