Discover
What's commonly discussed — for how you want to feel.
Browse curated nutrients, compounds, supplements and foods by the feeling they come up around. Nothing here says anything works — just what people talk about, with the state of the research shown as-is.
Browsing freely. Make a free account to save items to try later and keep your own record of how you feel on the days you take them.
Create a free accountFilter by feeling
Filter by type
Browse foods by group
Mushrooms · 7
Clear filters
MushroomsFoodFungi providing beta-glucan fiber and, when UV-exposed, vitamin D.
Commonly discussed for
Enoki mushroomFoodA cluster of long, thin white mushrooms used in soups and hot pots; a source of beta-glucan and fiber.
Maitake mushroomFoodA frilly, clustered mushroom (hen-of-the-woods) used in Japanese cooking; a source of beta-glucan and fiber.
A mature brown mushroom eaten cooked. A source of B vitamins, selenium, and, when sun-exposed, vitamin D.
An umami-rich mushroom eaten cooked. A source of B vitamins, copper, and the fiber beta-glucan.
Snow fungus (tremella / white fungus / 白きくらげ), a frilly, translucent gelatinous mushroom used in East-Asian sweet soups and desserts; prized for its soft texture, it carries dietary fiber and gel-forming polysaccharides.
Commonly discussed for
A dark, ear-shaped fungus with a crunchy texture, rehydrated for stir-fries and soups; a source of fiber, iron, and potassium.