Nutriente

Vitamina E

Área de investigación consolidada

Vitamina antioxidante liposoluble presente en frutos secos, semillas y aguacate. Se suele mencionar en relación con la piel.

Se suele mencionar en relación con

Datos habituales: Vitamin E is a fat-soluble antioxidant that helps protect cells from free-radical damage and is used by cells in many normal functions.
Ingesta baja: A vitamin E shortfall is rare and is commonly discussed in relation to nerve and muscle effects, mostly among people whose bodies cannot absorb fat well.
Ingesta más alta: Vitamin E from food is not considered a concern; very high supplemental vitamin E is commonly discussed in relation to bleeding, and the commonly cited upper level for adults is 1,000 mg a day from supplements.

Fuente: NIH ODS

Cifras de referencia generales para un adulto típico, no un objetivo personal.