Datos habituales

Datos habituales: Iron is a mineral the body uses to make hemoglobin, the protein in red blood cells that carries oxygen from the lungs to the rest of the body.
Ingesta baja: Low iron status is commonly discussed in relation to tiredness, weakness, and pale skin, and can progress to iron-deficiency anemia.
Ingesta más alta: Very high iron from supplements is commonly discussed in relation to constipation, nausea, and stomach upset; the commonly cited upper intake level for adults is 45 mg a day.

Ingestas de referencia

Cifras de referencia generales para un adulto típico — no son un objetivo personal ni una afirmación de necesidad.

Conviene saber

Iron supplements can cause digestive upset, and iron products are a common cause of accidental poisoning in young children — keep them out of reach.