Datos habituales

Calcium is the most abundant mineral in the body; it is stored in bones and teeth, which it helps build and maintain, and it also supports normal muscle and nerve function.

Ingesta baja

Low calcium intake over time is commonly discussed in relation to weaker, more fragile bones.

Ingesta más alta

Very high calcium from supplements is commonly discussed in relation to constipation and kidney stones; the commonly cited upper intake level for adults 19–50 is 2,500 mg a day.