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What's commonly discussed — for how you want to feel.
Browse curated nutrients, compounds, supplements and foods by the feeling they come up around. Nothing here says anything works — just what people talk about, with the state of the research shown as-is.
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Commonly discussed for Antioxidant interest · 29
Clear filtersA curiosity area around polyphenol- and antioxidant-rich foods.
BlueberriesFoodA berry known for its deep color from anthocyanins, plus fiber and vitamin C.
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CacaoFoodThe bean behind dark chocolate — a concentrated source of polyphenols, theobromine, and magnesium.
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Purple cabbageFoodA colorful vegetable providing anthocyanins, vitamin C, and fiber.
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Black riceFoodA pigmented whole-grain rice whose color comes from anthocyanins.
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CinnamonFoodA spice containing polyphenols, often discussed in relation to blood sugar awareness.
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AçaíFoodA dark purple Amazonian palm berry blended into frozen bowls and drinks; a source of anthocyanins, plant polyphenols, and fiber.
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Amla (Indian gooseberry, Phyllanthus emblica), a small, very sour green fruit eaten fresh, dried, pickled, juiced, or as a powder in South Asia; it is notably high in vitamin C and also carries polyphenols. Distinct from the European gooseberry (Ribes uva-crispa).
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Aronia (black chokeberry, Aronia melanocarpa), an Eastern-European berry eaten dried or as juice, purée, and powder; astringent and very deeply colored, it is notably high in anthocyanins and other polyphenols.
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Black currantsFoodSmall tart dark berries grown on shrubs across Europe; a source of vitamin C and anthocyanins.
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Black garlicFoodWhole garlic bulbs slowly aged under warmth and humidity until the cloves turn soft, dark, and sweet; the aging develops polyphenols and mellows the raw pungency.
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Black sesameFoodBlack sesame, the dark-hulled variety of sesame used whole, ground, or as a paste in East-Asian cooking and sweets; it carries calcium, iron, and dietary fiber along with the sesame lignan sesamin and dark-skin anthocyanin pigments. Distinct from ordinary (white) sesame seeds.
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BlackberriesFoodA dark aggregate berry. A dietary source of vitamin C, fiber, and anthocyanin plant pigments.
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Blood orangeFoodA sweet orange variety with deep crimson flesh, its color coming from anthocyanin pigments that develop in cool nights; eaten fresh or juiced, it carries vitamin C, folate, and fiber.
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BroccoliFoodA green cruciferous vegetable. A dietary source of vitamin C, vitamin K, folate, and the plant compound sulforaphane.
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Camu camuFoodCamu camu (Myrciaria dubia), an Amazonian berry usually sold as a tart powder or in blends; it is one of the highest fruit sources of vitamin C and also carries polyphenols.
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CloudberryFoodCloudberry (Rubus chamaemorus), an amber-colored Nordic bog berry eaten fresh and made into jam and juice across Finland, Scandinavia, and northern Russia; a notably good berry source of vitamin C, it also carries polyphenols.
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CranberriesFoodA tart red berry eaten dried, cooked, or as juice. A dietary source of vitamin C and proanthocyanidin plant compounds.
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Dark chocolateFoodA cocoa-rich confection. A source of flavanol plant compounds, iron, magnesium, and a small amount of caffeine.
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ElderberriesFoodSmall dark berries of the elder shrub, always cooked before eating; a source of vitamin C and anthocyanins.
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Goji berriesFoodA small red-orange berry usually eaten dried. A dietary source of the carotenoid zeaxanthin and vitamin A precursors.
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GrapesFoodSmall round fruit eaten fresh or dried as raisins. A dietary source of natural sugars and the plant compound resveratrol in the skins.
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KaleFoodA hardy leafy green. A concentrated dietary source of vitamin K, vitamin C, and the carotenoids lutein and zeaxanthin.
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MulberriesFoodElongated sweet-tart berries of the mulberry tree, eaten fresh or dried; a source of vitamin C, iron, and anthocyanins.
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PomegranateFoodA fruit with juicy red seed arils. A dietary source of vitamin C and polyphenol plant compounds such as ellagic acid.
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RaspberriesFoodA soft red aggregate berry. A dietary source of fiber, vitamin C, and ellagic acid.
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Red currantsFoodSmall, translucent, tart red berries that grow in clusters on shrubs across Europe, used in jellies, sauces, and desserts; they carry vitamin C, fiber, and the anthocyanin pigments behind their bright color. Distinct from black currants.
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Sea buckthornFoodSea buckthorn (Hippophae rhamnoides, サジー / Sanddorn), a tart orange berry from a hardy shrub, consumed as juice, purée, oil, or powder across Europe and East Asia; it carries vitamin C, beta-carotene, and polyphenols.
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SpinachFoodA tender leafy green eaten raw or cooked. A dietary source of vitamin K, folate, iron, and the carotenoid lutein.
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StrawberriesFoodA red garden berry eaten fresh. A dietary source of vitamin C, manganese, and anthocyanin plant pigments.
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