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What's commonly discussed — for how you want to feel.
Browse curated nutrients, compounds, supplements and foods by the feeling they come up around. Nothing here says anything works — just what people talk about, with the state of the research shown as-is.
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Commonly discussed for Antioxidant interest · 7
Clear filtersA curiosity area around polyphenol- and antioxidant-rich foods.
Pigments that give berries, purple cabbage, and black rice their deep colors. A well-known family of polyphenols in antioxidant research.
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A red-orange carotenoid pigment characteristic of salmon, trout, and shrimp, originally produced by microalgae.
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Polyphenols concentrated in green tea and matcha. Often discussed in relation to antioxidant interest and alertness.
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A sulfur-containing amino acid derivative particularly concentrated in mushrooms, and also found in oats and tempeh.
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A large family of plant compounds found in berries, cacao, tea, and colorful vegetables. Widely studied for antioxidant properties.
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A naturally occurring polyamine compound found in foods such as natto, tempeh, mushrooms, and aged cheese.
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A plant flavonoid found in strawberries, apples, and other fruits and vegetables.
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