一般的に知られていること

一般的に知られていること: Biotin (vitamin B7) is a water-soluble vitamin the body uses in the metabolism of fats, carbohydrates, and protein; eggs, nuts, seeds, salmon, and sweet potato are common sources.
摂取が少ないとき: A biotin shortfall is uncommon and is commonly discussed in relation to thinning hair and a scaly skin rash.
摂取が多いとき: Biotin from food and supplements has not been shown to cause harm, and no upper intake level has been set; note that high biotin intake can interfere with the accuracy of some laboratory blood tests.

参考摂取量

一般的な成人向けの参考値です。あなた個人の目標値でも、必要性の主張でもありません。

知っておきたいこと

High biotin intake can interfere with some laboratory blood tests; this is commonly discussed with a professional before testing.