Lo que se suele mencionar — para cómo quieres sentirte.

Chocolate negroAlimento

Un dulce rico en cacao. Fuente de compuestos vegetales flavanoles, hierro, magnesio y una pequeña cantidad de cafeína.

Jaggery (panela)Alimento

Un azúcar de caña o de palma sin refinar usado en todo el sur de Asia; tradicionalmente fuente de hierro.

MelazaAlimento

A thick dark syrup left after refining sugar cane or beet; a recognized source of iron, calcium, potassium, and magnesium.

MielAlimento

A sweet syrup produced by bees from flower nectar, used as a natural sweetener; composed mainly of natural sugars with trace plant polyphenols.

Miel de manukaAlimento

A honey produced by bees from the flowers of the manuka tree (Leptospermum scoparium) in New Zealand and Australia. It is graded by its MGO (methylglyoxal) or UMF rating and is composed mainly of natural sugars.

Sirope de agaveAlimento

A sweet syrup drawn from the sap of the agave plant, used as an alternative sweetener; composed mainly of natural sugars.

Sirope de arceAlimento

A sweet syrup made by boiling down the sap of maple trees; composed mainly of sugars, with manganese, zinc, and riboflavin among its minor constituents.